20260430 SLLLAVERS FOR THURSDAY(SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

LLL-BHL

Live.  Love.  Laugh.  Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

206  Today's weight

I visualize weighing less tomorrow

EXERCISE

1. MADE BED

READING, WRITING

******************

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: ASCERBIC: sharp, biting or critical
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Brain research

20260429 SLLLAVERS FOR WEDNESDAY (SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Another oy very day...

1. ✔dark chocolate
2. ✔sit up straight
3. ✔blueberries
4. 1)C+S (had coffee, but no smoothie - instead, cereal w/banana & blueberries, toast & honey); 2); 3)✔OAB 
5. ✔sniff lavender to decr. stress
6. ✔new word:  BADINAGE:  humorous or witty conversation
7. ✔one thing I'm grateful for:  MODERN MEDICINE
8. ✔left-handed writing
9. brisk walk
10. ✔white noise 10 min
11. VISUALIZATION:  206 today's weight; I visualize weighing less tomorrow
12. EXERCISE:  Did abbreviated routine for Wednesday, April 29, 2026:  a)  knuckle benders 10; b) ankle/wrist circles; c) toe/finger stretches 20; d)  bicycle crunches 20;  e)MADE BED; 
13. AFFIRMATIONS:  a)  I, Ken Taylor, am a kind and loving human being; 2)  I, Ken Taylor, already have everything I need; 3)  I, Ken Taylor, am a confident pianist.
14. LLL - BHL:  Love.  Live.  Laugh.  Bless.  Heal.  Love.
15. SILENCE:  Tried to silence brain for 30 seconds (meh)
16. READING, WRITING:

******************

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

20260428 SLLLAVERS FOR TUESDAY(SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

oy vey!

• EXERCISE:  Did my partial mini super short routine for Tuesday, April 28, 2026:  a) knuckle benders 10; ankle/wrist circles 10; toe/finger stretches 10; bicycle crunches 10; MADE BED; PIANO (Super short); flamingo L20, R20; shoulder rolls 20; ball/wall 8; angel/wall 8; counter stretch 8;  squats 10; push-ups 1 + 10 + 2.
• ✔dark chocolate
• 1)✔C+S; 2)steamed veggies; 3)✔OAB
• SILENCE:  Tried to silence brain for 30 seconds;  meh.
• LLL - BHL:  Live.  Love.  Laugh.  Bless.  Heal.  Love.
• AFFIRMATIONS:  1)  I, Ken Taylor, am a kind and loving human being; 2)  I, Ken Taylor, already have everything I need; 3)  I, Ken Taylor, am a confident pianist.
• VISUALIZATION:  203  Today's weight;  I visualize weighing less tomorrow.
• READING, WRITING:  Read for 30 seconds in THE ADVENTURES OF HUCKLEBERRY FINN by Mark Twain;  for fun
• ✔sniff Lavender to reduce stress
• ✔one thing grateful for:  Mark Twain
• ✔new word:  TENEBROUS:  dark, shadowy or obscure (from FR:  tenebres - shadows)
• ✔sit up straight
• ✔write with left hand
• ✔blueberries

______

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

********************

So, today what? Plan trip; work; talk to GG;

20260427 SLLLAVERS FOR MONDAY (SS?), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

1. dark chocolate
2. C+S
3. What a cruddy day already!!
4. VISUALIZATION:  205  Today's weight.  I visualize weighing less tomorrow.
5. What a happy day already!!
6. 
   

  

**********

It was probably around this time (APRIL-MAY) in 1986, I.e., 40 years ago, that I was preparing to move from SLC to Southern California.  That's hard to believe.  I've lived in many places in SoCal, but the last  24 have been here in Winnetka.

Although I AM feeling a few "old age effects"  (for example, I feel the cold more now),  I'm in fairly good shape.  I'll soon turn 76.

I'm hurting for my friends:  Eric, David, Teresa, Bill, George

202260425 SLLLAVERS FOR SATURDAY (???) AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 Now what?

1. dark chocolate
2. C+S
3. 
   

20260420 SLLLAVERS FOR MONDAY(S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)OAB
8. ✔White noise - 5 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 40 seconds; not much success.

LLL - BHL

Live. Laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

206 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Monday, April 20, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO (S)
6. flamingo L35, R35
7. shoulder rolls -0- (forgot!!!!! - oy very)
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 20 + 2

READING, WRITING

20260419 SLLLAVERS FOR SUNDAY (SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 BIOHACK

1. food:  1) C+S, 2)steamed veggies, 3)✔OAB
2. ✔dark chocolate
3.