20220926 SLLLAVERS FOR MONDAY - not D-DAY, but I ALREADY HAVE EVERYTHING I NEED, and it's 1st DAY BACK TO DR PRUITT'S - DAMN, and YAY

SILENCE

Tried to silence brain for 70 seconds

LLL-BHL

Live. Laugh. Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1.  I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

193.8  Yesterday's weight.

192.6  Today's weight

-1.2

I visualize weighing less tomorrow

EXERCISE

Did my full base-72 routine for Monday, September 26, 2022:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1-min set
6. EPLEY MANEUVER 1Ram
7. flamingo R30, L30
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

READ, WRITE

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says the progress we've made during the last 500 years has been largely due to already rich governments and entrepreneurs being willing to finance expeditions around the world, or deep inside the living organisms via new technology.... with the purpose of expanding empires and/or securing the rights to trade .... and growing even more powerful and rich.

Read for 70 seconds in A PROMISED LAND by Barack Obama.  He recalls selecting Hillary Clinton as his new Secretary of State, in spite of the controversy it caused among both dems and outsiders.  She said no politely.

Read for 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says

Read for 70 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 70 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says

20220918 SLLLAVERS FOR SUNDAY - no D-DAY YET, OF COURSE. BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!! (Don't forget this!)

SILENCE

Tried to silence my brain for 70 seconds; not much success.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

191.8  Today's weight

192.8  Yesterday's weight

-1.0

I visualize weighing less tomorrow.

NOTE:  I'm doing "well" since I spent 30 days in Utah chez Joe & Chrissy, and I pretty much ate whatever & whenever I wanted, and I did little exercise.

EXERCISE

Did my full base-72 routine for Sunday, September 18, 2022:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 min set (partially inverted)
6. EPLEY MANEUVER 1Ram
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 36
11. push-ups 36

NOTE:  I"m amazed I did it all after 30 days "off" of routine.

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that the Project Gilgamesh (seeking to extend life expectancy to an a-mortal state (not "immortal" since a human being could meet with an accident that snuffs him out immediately)) is on-going by virtue of science development & increasing knowledge of the human body.

He then adds that science is not free of impediments (e.g., lack of money, religious objections, political implications, etc.), so the progress is slower than it could be.  Still some predict an a-mortal status by 2050.  (wow!)

Read for 1+ pages in A PROMISED LAND by Barack Obama.  He recalls how things went as he selected his cabinet members, and specifically, his decision to ask Robert Gates (a Republican & Cold War Hawk) to stay on as BO's Secretary of Defense.  Gates accepted, bringing with him the Bush perspectives of the Iraq & Afghanistan wars.

My hunch is that BO ALSO did this to help smooth things over as a newly-elected Democrat & First Black President.  Perhaps he thought he'd have wider appeal with disgruntled Republicans.

Read for 1+ pages in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says there is a network (similar to the Internet) which God owns and uses to turn participants to him.  Both initiates and experienced participants will experience the flow of energy from God's network.

Read for 1+ pages in THE RIGHTEOUS MIND by Jonathan Haidt.  He says his 2001 book is about social intuition; he named it wrongly as "The emotional dog and its rational tail."  He should have used "The INTUITIVE dog...."  to avoid critic psychologists assessments (they still believed in the emotion-versus-cognition dichotomy) who said, merely from his title, that cognition exists & matters, and therefore think they've disassembled Haidt's theories.  But Haidt "replies," intuitions are a kind of cognition.

Read for 1+ pages in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says his therapy background helped him gain favor from his "CAPO" (the German guard in charge of his group of prisoners).  He was able to avoid the worst of the punishments, and in spite of his swollen legs and feet, his life was spared by the Capo, who eventually smuggled him into another group of prisoners.

Read (iPad) for 1+ pages in ULYSSES by James Joyce.