20230517 SLLLAVERS for WEDNESDAY - NOT D-DAY YET, BUT GETTING VERY CLOSE - I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Didn't do this this morning

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being. 

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.uss
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

204.8  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my almost complete base-72 routine for Wednesday, May 17, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. Flamingo R30, L30
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretches 15
11. squats 36
12. push-ups 2  (left thumb extremely painful when doing push-ups on floor)
13. push-ups on wall 36

READING, WRITING, POETRY

Read RUMI for today

The wise do not look at "more" or "less,"

they know that both are

as transient as a flash flood.

My poem for today

Though I want for naught,

those who are hurting 

crowd my good fortune

with thoughts - and prayers - of humility

and with acts of humanity.

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that when the Muslims invaded India, they took no thought for science or culture, etc.  But when Great Britain invaded India, they DID do those things.  They discovered ancient Indian civilizations which no Indian living in the early 1800s even knew existed.

(TBC)