Sunday, November 30, 2025

20251130 SLLLAVERS FOR SUNDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD 

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. ✔Write w/left hand
  5. ✔Blueberries
  6. ✔New word: CALLIPYGIAN: having well-shaped buttocks
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 10 min
  9. ✔Sniff to ￬ stress
  10. ✔Write 1 thing grateful for: YAMAHA TECHNOLOGY

**********
SILENCE
Tried to silence brain for 80 seconds; foggy success.

LLL - BHL
Love. Live. Laugh.
Bless. Heal. Love.

AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, am a kind and loving human being.
  3. I, Ken Taylor, am a kind and loving human being.
  4. I, Ken Taylor, am a kind and loving human being.
  5. I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, am a confident pianist.
  2. I, Ken Taylor, am a confident pianist.
  3. I, Ken Taylor, am a confident pianist.
  4. I, Ken Taylor, am a confident pianist.
  5. I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.


VISUALIZATION
207 Today's weight (little yay)
I visualize weighing less tomorrow.


EXERCISE
Did my full base-80 routine for Sunday, November 20, 2025:
  1. knuckle bender 80
  2. ankle/wrist circle 80
  3. toe/finger stretch 80
  4. bicycle crunch 80
  5. MADE BED; PIANO
  6. flamingo L80, R80 (AMAZINGLY, I found a way to do both legs for longer!)
  7. shoulder roll 80
  8. ball/wall 16
  9. angel/wall 16
  10. counter stretch 16
  11. squat 40
  12. push-up 1 + 40 + 2

READING, WRITING



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20251129 SLLLAVERS FOR SATURDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD 

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. Write w/left hand
  5. ✔Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
  8. ✔White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for
**********

SILENCE
Tried to silence brain for 80 seconds; mild success.

LLL - BHL
Love.  Live.  Laugh.
Bless.  Heal.  Love.

AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, am a kind and loving human being.
  3. I, Ken Taylor, am a kind and loving human being.
  4. I, Ken Taylor, am a kind and loving human being.
  5. I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, am a confident pianist.
  2. I, Ken Taylor, am a confident pianist.
  3. I, Ken Taylor, am a confident pianist.
  4. I, Ken Taylor, am a confident pianist.
  5. I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.


VISUALIZATION
209  Today's weight.  YIKES YIKES YIKES!!!!!
I visualize weighing less tomorrow.


EXERCISE
Did my full base-80 routine for Saturday, November 29, 2025:
  1. knuckle benders 80
  2. ankle/wrist circles 80
  3. toe/finger stretches 80
  4. bicycle crunches 80
  5. MADE BED; PIANO
  6. flamingo L60, R60
  7. shoulder rolls 80
  8. ball/wall 16
  9. angel/wall 16
  10. counter stretch 16
  11. squats 40
  12. push-ups 1 + 40 + 2

READING, WRITING

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Wednesday, November 26, 2025

20251126 SLLLAVERS FOR WEDNESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. ✔Write w/left hand
  5. ✔Blueberries
  6. ✔New word: SONDER: the realization that every passer-by has a life as vivid and complex as your own.
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 10 min
  9. ✔Sniff to ￬ stress
  10. ✔Write 1 thing grateful for: ACCURACY DAYS!!!!!!!
**********
SILENCE
Tried to silence brain for 80 seconds; mild success

LLL - BHL
Love. Live. Laugh.
Bless. Heal. Love.

AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, am a kind and loving human being.
  3. I, Ken Taylor, am a kind and loving human being.
  4. I, Ken Taylor, am a kind and loving human being.
  5. I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, am a confident pianist.
  2. I, Ken Taylor, am a confident pianist.
  3. I, Ken Taylor, am a confident pianist.
  4. I, Ken Taylor, am a confident pianist.
  5. I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.



VISUALIZATION
205 Today's weight (surprise!)
I visualize weighing less tomorrow.


EXERCISE
Did my full base-80 routine for Wednesday, November 26, 2025:
  1. knuckle benders 80
  2. ankle/wrist circles 80
  3. toe/finger stretches 80
  4. bicycle crunches 80
  5. MADE BED; PIANO
  6. flamingo L60, R 20 + 50
  7. shoulder rolls 80
  8. ball/wall 16
  9. angel/wall 16
  10. counter stretch 16
  11. squats 40
  12. push-ups 1 + 40 + 2

READING, WRITING



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Tuesday, November 25, 2025

20251125 SLLLAVERS FOR TUESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD  

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. ✔Write w/left hand
  5. ✔Blueberries
  6. ✔New word: MELLIFLUOUS: pleasingly smooth or sweet in sound.
  7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
  8. ✔White noise - 10 min
  9. ✔Sniff to ￬ stress
  10. ✔Write 1 thing grateful for: the means to live comfortably

**********
SILENCE
Meh

LLL - BHL
Live. laugh. Love.
Bless. Heal. Love.


AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, am a confident pianist.

VISUALIZATION
206 Today's weight.
I visualize weighing less tomorrow.


EXERCISE
Did my 12.5% base-80 routine for Tuesday, November 25, 2025:
  1. knuckle benders 10
  2. ankle/wrist circles 10
  3. toe/finger stretches 10
  4. bicycle crunches 10
  5. MADE BED; PIANO (VERY SHORT)
  6. flamingo L15, R15
  7. shoulder rolls 10
  8. ball/wall 2
  9. angel/wall 2
  10. counter stretch 2
  11. squats 10
  12. push-ups 10
READING, WRITING

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Monday, November 24, 2025

20251124 SLLLAVERS FOR MONDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD  

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. ✔Write w/left hand
  5. ✔Blueberries
  6. ✔New word: DYSANIA: the difficulty of getting out of bed
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 5 min
  9. ✔Sniff to ￬ stress
  10. ✔Write 1 thing grateful for: BEING ALIVE!
**********
SILENCE - tried for 30 seconds; groggy headed
LLL - BHL: Love. Live. Laugh. Bless. Heal. Love.
AFFIRMATIONS:
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, am a confident pianist.
Did NOT say aloud today
VISUALIZATION: 207 Today's weight; I visualize weighing less tomorrow.
EXERCISE: Did my 25% base-80 routine for Monday, November 24, 2025:
  1. knuckle benders 20
  2. ankle/wrist circles 20
  3. toe/finger stretches 20
  4. bicycle crunches 20
  5. MADE BED; SPEED PIANO
  6. flamingo L15, R15
  7. shoulder rolls 20
  8. ball/wall 4
  9. angel/wall 4
  10. counter stretch 4
  11. squats 10
  12. push-ups 1 + 10 + 2
READING, WRITING

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Sunday, November 23, 2025

20251123 SLLLAVERS FOR SUNDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD  

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. ✔Write w/left hand
  5. ✔Blueberries
  6. ✔New word: PETRICHOR: the smell of rain
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 10 min
  9. ✔Sniff to ￬ stress
  10. ✔Write 1 thing grateful for: SENSE OF SMELL
**********
SILENCE
Tried to silence brain for 80 seconds; meh.

LLL - BHL
Live. Laugh. Love.
Bless. Heal. Love.

AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, am a kind and loving human being.
  3. I, Ken Taylor, am a kind and loving human being.
  4. I, Ken Taylor, am a kind and loving human being.
  5. I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, am a confident pianist.
  2. I, Ken Taylor, am a confident pianist.
  3. I, Ken Taylor, am a confident pianist.
  4. I, Ken Taylor, am a confident pianist.
  5. I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.



VISUALIZATION
207 Today's weight (NO WONDER - cake, ice cream, crackers w/honey, Chad's dinners)
I visualize weighing less tomorrow

EXERCISE
Did my full base-80 routine for Sunday, November 23, 2025:
  1. knuckle benders 80
  2. ankle/wrist circles 80
  3. toe/finger stretches 80
  4. bicycle crunches 80
  5. MADE BED; PIANO
  6. flamingo L60, R70 (!!)
  7. shoulder rolls 80
  8. ball/wall 16
  9. angel/wall 16
  10. counter stretch 16
  11. squats 40
  12. push-ups 1 + 40


READING, WRITING


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Saturday, November 22, 2025

20251122 SLLLAVERS FOR SATURDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD  

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. ✔Write w/left hand
  5. ✔Blueberries
  6. ✔New word: RAJAH: eastern hereditary title
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 10 min
  9. ✔Sniff to ￬ stress
  10. ✔Write 1 thing grateful for: David
**********
SILENCE
Tried to silence brain for 80 seconds; foggy results

LLL - BHL
Live.  Love.  Laugh.
Bless. Heal.  Love.

AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, am a kind and loving human being.
  3. I, Ken Taylor, am a kind and loving human being.
  4. I, Ken Taylor, am a kind and loving human being.
  5. I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, am a confident pianist.
  2. I, Ken Taylor, am a confident pianist.
  3. I, Ken Taylor, am a confident pianist.
  4. I, Ken Taylor, am a confident pianist.
  5. I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.


VISUALIZATION
206 Today's weight.
I visualize weighing less tomorrow.


EXERCISE
Did my full base-80 routine for Saturday, November 22, 2025:
  1. knuckle benders 80
  2. ankle/wrist circles 80
  3. toe/finger stretches 80
  4. bicycle crunches 80
  5. MADE BED; PIANO
  6. flamingo L60, R45 + 25
  7. shoulder rolls 80
  8. ball/wall 16
  9. angel/wall 16
  10. counter stretch 16
  11. squats 40
  12. push-ups 1 + 40

READING, WRITING

None today (so far), but I'm watching PBS' THE AMERICAN REVOLUTION, and learning much!!


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Friday, November 21, 2025

20251121 SLLLAVERS FOR FRIDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD  

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. ✔Write w/left hand
  5. ✔Blueberries
  6. ✔New word: IPSO JURE: by operation of law
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 10 min
  9. ✔Sniff to ￬ stress
  10. ✔Write 1 thing grateful for: Smoothies (today's smoothie was especially good)
**********
SILENCE
Tried to silence brain for 80 seconds; mild success.

LLL - BHL
Live. Laugh. Love.
Bless. Heal. Love.

AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, am a kind and loving human being.
  3. I, Ken Taylor, am a kind and loving human being.
  4. I, Ken Taylor, am a kind and loving human being.
  5. I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, am a confident pianist.
  2. I, Ken Taylor, am a confident pianist.
  3. I, Ken Taylor, am a confident pianist.
  4. I, Ken Taylor, am a confident pianist.
  5. I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.


VISUALIZATION
205  Today's weight.
I visualize weighing less tomorrow.

EXERCISE
Did my full base-80 routine for Friday, November 21, 2025:
  1. knuckle benders 80
  2. ankle/wrist circles 80
  3. toe/finger stretches 80
  4. bicycle crunches 80
  5. MADE BED; PIANO (1st session)
  6. flamingo L60, R40+20
  7. shoulder rolls 80
  8. ball/wall 16
  9. angel/wall 16
  10. counter stretch 16
  11. squats 40
  12. push-ups 1+40

READING, WRITING

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Thursday, November 20, 2025

20251120 SLLLAVERS FOR THURSDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHINIG I NEED!!!!!!!

 SUPER SPEED DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD    

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. Write w/left hand
  5. ✔Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 1 min
  9. ✔Sniff to ￬ stress
  10. Write 1 thing grateful for

**********
SILENCE - 1 second
LLL - Live
AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, am a confident pianist.
VISUALIZATION
206 Today's weight. NOTE: I went to Lisa's BD celebration for 2 days; they had all kinds of goodies, candies, bread, cake, and we went out to dinner and overate. I also stopped to get a hamburger, and then when I got home, I ate one of Chad's dinners (he's in the hospital, so the dinners will be wasted if I don't eat them)

So, no wonder!!

I visualize weighing less tomorrow. NOTE: I hereby resolve to NOT overeat simply because it's someone's birthday; I can leave the "overeating" to the younger people, and simply control the portions I eat, especially when I'm alone somewhere.

EXERCISE
Did my SUPERSPEED routine for Thursday, November 20, 2025:
  1. knuckle benders 10
  2. ankle/wrist circles 10
  3. toe/finger stretches 10
  4. bicycle crunches 10
  5. MADE BED; SUPERSHORT PIANO
  6. flamingo L10, R10
  7. shoulder rolls 10
  8. ball/wall 4
  9. angel/wall 4
  10. counter stretch 4
  11. squats 10
  12. push-ups 1 + 10

READING, WRITING



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Monday, November 17, 2025

20251117 SLLLAVERS FOR MONDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY


BIOHACK ✔  ❌

  1. Brisk walk
  2. Dark chocolate
  3. Sit up straight
  4. Write w/left hand
  5. Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1) ; 2)
  8. White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for


RECORD    

  1. Brisk walk
  2. ✔Dark chocolate
  3. ✔Sit up straight
  4. Write w/left hand
  5. ✔Blueberries
  6. New word
  7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
  8. ✔White noise - 10 min
  9. Sniff to ￬ stress
  10. Write 1 thing grateful for
**********
SILENCE
Tried to silence brain for 80 seconds; mild success

LLL - BHL
Live. Love. Laugh.
Bless. Heal. Love.


AFFIRMATIONS
  1. I, Ken Taylor, am a kind and loving human being.
  2. I, Ken Taylor, am a kind and loving human being.
  3. I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, am a confident pianist.
  2. I, Ken Taylor, am a confident pianist.
  3. I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.


VISUALIZATION
204 Today's weight.
I visualize weighing less tomorrow.


EXERCISE
Did my full base-80 routine for Monday, November 17, 2025:
  1. knuckle benders 80
  2. ankle/wrist circles 80
  3. toe/finger stretches 80
  4. bicycle crunches 80
  5. MADE BED; PIANO
  6. flamingo L60, R60
  7. shoulder rolls 80
  8. ball/wall 16
  9. angel/wall 16
  10. counter stretch 16
  11. squats 40
  12. push-ups 1+40

READING, WRITING



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