SILENCE
Tried to silence brain for 60 seconds; not much success.
LLL
Live. Love. Laugh
AFFIRMATIONS
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
Also said aloud for 70 seconds.
VISUALIZATION
197.2 Today's weight
199.0 Yesterday's weight
-1.8
I visualize weighing less tomorrow
EXERCISE
Did my full base-72 routine for Tuesday, November 30, 2021:
- ankle/wrist circles 72
- toe/finger stretches 72
- bicycle crunches 72
- shoulder rolls 72
- ball to wall 12
- angel wall 12
- counter stretch 10
- inversion table 1 60 min set
- EPLEY MANEUVER 1 Ram
- squates 36
- push--ups 36
READING, WRITING
Read 60 seconds in SAPIENS by Yuval Noah Harari. He says polytheism gave way to monotheism in the Jewish sect, but they were tiny and local. The big change came with Christianity, when Paul of Tarsus begain spreading the gospel (good news) about Jesus, and that spread monotheism to the known world (not just to the Jews).
Read 1+ page in A PROMISED LAND by Barack Obama. He recalls how he "dealt" with John McCain, who was a GOP, but respected the customs of the Senate; BO considered McCain as a worthy opponent.
Read 60 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee. He says that till now, the mystic worked in secret. But now, she must reveal herself and the process to all, in order to make it happen on a wider scale. This will also help avoid inflation of ego.
Read 1+ page in AN AMERICAN FAMILY by Jon and Michael Galluccio.
Read 1+ page in THE PERSIAN BOY by Mary Renault
Read 60 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says that he's writing his book because more and more, in the US (and the world) we are digging in & trying to prove that we are right, and others are wrong; and on both sides, we find good people. He's pleading, along with Rodney King, "can we all get along?"
**********
Then, I will:
Create spreadsheet abouot 4 month weight loss program
