In conversations with David, I am aware that the ACANDA mine deal is VERY CLOSE to CLOSING.
So..... we're VERY CLOSE TO D$-DAY.
And I will continue to remind myself EVERY DAY that I already have everything I need.
But...... it's not wrong to do some planning. So...... after DT tells me a definitive amount, I will make specific plans. But he's now only guessing that it will be about $50K. We both need to consider cash flow, tax issues, interest rates.... etc.
AND.... I must say I thought this day would have come 10 years ago.
SILENCE
Nope.
LLL - BHL
Love. Live. Laugh.
Bless. Heal. Love.
AFFIRMATIONS
- I, Ken Taylor, am a kind and loving human being.
- I, Ken Taylor, am a kind and loving human being.
- I, Ken Taylor, am a kind and loving human being.
- I, Ken Taylor, am a kind and loving human being.
- I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
- I, Ken Taylor, am a confident pianist.
- I, Ken Taylor, am a confident pianist.
- I, Ken Taylor, am a confident pianist.
- I, Ken Taylor, am a confident pianist.
- I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.
VISUALIZATION
203 Today's weight.
I visualize weighing less tomorrow.
EXERCISE
Did my FULL base-80 routine for Saturday, February 1, 2025:
(NOTE: I didn't do it in the usual sequence, and I didn't do it right after I woke up; but I DID it!!!!!!!)
- ankle/wrist circles 80
- toe/finger stretches 80
- bicycle crunches 80
- (MADE BED; piano later)
- flamingo L60, R60
- shoulder rolls 80
- ball/wall 15
- angel/wall 15
- counter stretch 15
- squats 40
- push-ups 31 (floor) + 9 (wall)
- PIANO: 1 Hour +
READING:
Read THE BOOK OF AWAKENING by Mark Nepo; he says for January 31: BREATHING is the lowest risk, but it's the content of living. Or something like that. For decades, I've met others who talk about how important it is to focus on breathing. Miss Head (English teacher in Austria) announced that she would be teaching us how to breathe properly (she never did). A metaphysical sort once taught me how to breathe in/out in a smooth uninterrupted circle, with the goal of making it all the same thing - I.e., no abrupt change between inhaling and exhaling. And during someone's yoga class, we were taught how to breathe in through the nose, and out through the mouth. With my CPAP machine in place and some tape over my mouth, I do breathe better while sleeping, and usually wake up with an increased amount of energy.
In this book, almost every exercise (if not, every exercise) contains an intensive breathing exercise, with the goal of doing it naturally while meditating.
Since today IS February 1st, I also read what Nepo says for February 1st: He says that interruptions in our lives are actually opportunities to think, to rethink, to feel, to refeel, etc. We humans generally don't like to be interrupted, especially of we're doing something that needs a lot of focus. But even then, we should sit back and let the time slow down, so that we can evaluated anew, and with each breath, be reborn into a new moment.
Yes.
