Monday, August 28, 2023

20230828 H Ex 32/20 NO SLLLAVERS TODAY, EXCEPT GRATITUDE REVIEW & HAND EXERCISES

In Tennessee

Did both AM & PM exercises.

Posted by at No comments:

20230827 H Ex 31/19 TRAVEL TO TENNESSEE DAY

 DID HAND EXERCISES!!

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Saturday, August 26, 2023

20230826 H Ex 30/18 SLLLAVERS FOR SATURDAY - NOT D-DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 



SILENCE

LLL-BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE


 ********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

***************** 

READING/WRITING


I'm sitting here both proud of my efforts, and rationalizing my failures:

GOOD:

  • I got up and immediately made my bed.
  • I did my HAND EXERCISES AM (I haven't missed any for over 3 weeks)
  • I found my INSIGNIA remote and can now raise/lower the volume of my cassette tape deck.
  • I picked 30 peaches & processed several (can't peel them all due to minor pain in left thumb)
  • I took 4 nice ripe peaches to my neighbors (the ones who gave me a ride when I was stranded)
  • I started laundry (& later finished it all)
  • Did my HAND EXERCISES PM (later)
AND IT'S ONLY 10:30 AM!!!!

BAD:
  • I didn't do my SLLLAVERS (except for the hand exercises)
  • (hmmmm, can't think of much else right now)

Typing without my hand/thumb brace does hurt a bit, but so does typing WITH it.

Posted by at No comments:

Friday, August 25, 2023

20230825 H Ex 29/17 SLLLAVERS FOR FRIDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 


SILENCE

LLL - HBL

AFFIRMATIONS

VISUALIZATION

205.0 Today's weight

204.0 Yesterday's weight

+1.0

I visualize weighing less tomorrow.


EXERCISE

********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

***************** 

Posted by at No comments:

Thursday, August 24, 2023

20230824 H Ex 28/16 SLLLAVERS FOR THURSDAY - NOT D-DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

*****************



SILENCE

LLL - HBL

AFFIRMATIONS

VISUALIZATION

204.0 Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my partial base-80 routine for Thursday, August 24, 2023:

  1. ankle/wrist circles 80
  2. toe/finger stretches 80
  3. bicycle crunches 80
  4. shoulder rolls 80
  5. ball/wall 15
  6. angel/wall 15
  7. counter stretches 15
  8. flamingo 40L, 36R
  9. squats 20
  10. push-ups (on fist) 10
(not bad for a lame-handed guy)

********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

*****************


READING, WRITING





 

Posted by at No comments:

Friday, August 18, 2023

20230818 H Ex 22/10 SLLLAVERS FOR FRIDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

  ********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

*****************


SILENCE

LLL-BHL

AFFIRMATIONS

VISUALIZATION

Today's weight

Yesterday's weight



EXERCISE



 ********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps  (with imaginary marble)👍

*****************


Posted by at No comments:

Thursday, August 17, 2023

20230817 H Ex 21/9 SLLLAVERS FOR THURSDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

*****************


SILENCE


LLL-BHL


AFFIRMATIONS


VISUALIZATION

204.2  Today's weight

205.0  Yesterday's weight

-0.8

I visualize weighing less tomorrow



EXERCISE


 ********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

NOTE:  Tonight,for the first time, I noticed that I have a slight, similar pain in my RIGHT thumb, at the base.  OH NO!!!!!

*****************

Posted by at No comments:

Wednesday, August 16, 2023

20230816 H Ex 20/8 SLLLAVERS FOR WEDNESDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

*****************


SILENCE


LLL-BHL


AFFIRMATIONS


VISUALIZATION

205.0  Today's weight

206.0  Yesterday's weight

-1.0

I visualize weighing less tomorrow



EXERCISE


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍 

*****************



READING, WRITING


 

Posted by at No comments:

Tuesday, August 15, 2023

20230815 H Ex 19/7 SLLLAVERS FOR TUESDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

*****************




SILENCE


LLL - BHL


AFFIRMATIONS


VISUALIZATION

206.0  Today's weight

206.4  Yesterday's weight

-0.4

I visualize weighing less tomorrow



EXERCISE


***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

*****************



READING, WRITING

Posted by at No comments:

Monday, August 14, 2023

20230814 H Ex 18/6 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

*****************



SILENCE

LLL-BHL

AFFIRMATIONS


VISUALIZATION

206.4  Today's weight

206.4  Yesterday's weight

-0-

I visualize weighing less tomorrow.



EXERCISE 


***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

*****************



READING, WRITING


Posted by at No comments:

Sunday, August 13, 2023

20230813 H Ex 17/5 SLLLAVERS FOR SUNDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. Rolling Ball 1 set 10 reps

PM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. "Marble" Thumbprints 1 set 10 reps

*****************



SILENCE

LLL-BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍 
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

*****************


READING, WRITING 

Posted by at No comments:

Saturday, August 12, 2023

20230812 H Ex 16/4 SLLLAVERS FOR SATURDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. Rolling Ball 1 set 10 reps

PM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. "Marble" Thumbprints 1 set 10 reps

*****************


SILENCE
LLL - BHL
AFFIRMATIONS
VISUALIZATION
EXERCISE;
p

***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold👍
  5. Stable Pinch 1 set 10 reps 5 hold👍
  6. "Marble" Thumbprints 1 set 10 reps👍

*****************


Posted by at No comments:

Friday, August 11, 2023

20230811 H Ex 15/3 SLLLAVERS FOR FRIDAY - NOT D-DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. Rolling Ball 1 set 10 reps

PM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. "Marble" Thumbprints 1 set 10 reps

*****************



SILENCE
LLL - BHL
AFFIRMATIONS
VISUALIZATION
203.4  Today's weight
EXERCISE


***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold  👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. "Marble" Thumbprints 1 set 10 reps

*****************

Posted by at No comments:

Thursday, August 10, 2023

20230810 H Ex 14/2 SLLLAVERS FOR THURSDAY - NOT D-DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------

Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. Rolling Ball 1 set 10 reps

PM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. "Marble" Thumbprints 1 set 10 reps

*****************

SILENCE
Tried groggily; mild success.

LLL-BHL
Live.  Love.  Laugh.
Bless.  Heal.  Love.


AFFIRMATIONS
  1. I, Ken Taylor, am a loving human being.
  2. I, Ken Taylor, am a loving human being.
  3. I, Ken Taylor, am a loving human being.
  4. I, Ken Taylor, am a loving human being.
  5. I, Ken Taylor, am a loving human being.
Also said aloud for 70 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 70 seconds.


VISUALIZATION

203.4  Today's weight.
203.4  Yesterday's weight.
-0-

I visualize weighing less tomorrow.


EXERCISE

Did my full base-80 routine for Thursday, August 10, 2023:
  1. ankle/wrist circles 80
  2. toe/finger stretches 80 (except left thumb)
  3. bicycle crunches 80
  4. shoulder rolls 80
  5. flamingo L40, R35+5
  6. inversion table 1 1-min set
  7. EPLEY Ram
  8. ball/wall 15
  9. angel/wall 15
  10. counter stretches 15
  11. squats 40
  12. push-ups 20 fist, 20 wall


***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes👍   
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍 
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------

Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold👍
  6. Rolling Ball 1 set 10 reps👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

*****************

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He begins his discussion of "CAPITALISM" and equates the word, in general, to "ECONOMY" and "MONEY."  He asks what accounts for the staggering increases in "good & services" and in "production of each person" .... between 1500 and today.
IOW, why as there been such markedly increased GROWTH in modern times?

Posted by at No comments:

Wednesday, August 9, 2023

20230809 F Ex 13/1 SLLLAVERS FOR WEDNESDAY - NOT D-DAY TODAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!


***********************

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------

Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. Rolling Ball 1 set 10 reps

PM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. "Marble" Thumbprints 1 set 10 reps

*****************

Today was a bust - MEH, and slept longer since I lost a LOT of sleep the night before.

So........  the one thing I CAN do is end the day by doing my Hand Exercises for PM:


SILENCE
LLL - BHL
AFFIRMATIONS
VISUALIZATION
EXERCISE

Ana Wong's exercises:


 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👎
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👎
  3. Wrist flexion extension 1 set 10 reps 5 hold 👎
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👎
  5. Thumb opposition 1 set 10 reps 5 hold 👎
  6. Seated thumb composite flexion 1 set 10 reps 5 hold👎 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------

Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold
  2. Thumb Pinch 1 set 10 reps 5 hold
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold
  4. Index Finger Push 1 set 10 reps 5 hold
  5. Stable Pinch 1 set 10 reps 5 hold
  6. "Marble" Thumbprints 1 set 10 reps
(NOTE:  I just received the above exercises today)

PM
  1. Imaginary Ball 1 set 10 reps 5 hold👍
  2. Thumb Pinch 1 set 10 reps 5 hold👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold👍
  4. Index Finger Push 1 set 10 reps 5 hold👍
  5. Stable Pinch 1 set 10 reps 5 hold👍
  6. Rolling Ball 1 set 10 reps👍

*****************



Posted by at No comments:

Monday, August 7, 2023

20230807 H Ex 12 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I ALREADY HAVE EVERYTHING I NEED!!!!!!!

WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

**********

SILENCE
Tried for 70 seconds

LLL - BHL
Laugh.  Live.  Love.
Bless. Heal.  Love.

AFFIRMATIONS
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
Also said aloud for 70 seconds.
  1. I, Ken Taylor, am a loving human being.
  2. I, Ken Taylor, am a loving human being.
  3. I, Ken Taylor, am a loving human being.
  4. I, Ken Taylor, am a loving human being.
  5. I, Ken Taylor, am a loving human being.
Also said aloud for 70 seconds.


VISUALIZATION

203.2  Today's weight
203.8  Yesterday's weight
-0.6

I visualize weighing less tomorrow.


EXERCISE
Did my almost full base-80 routine for Monday, August 7, 2023:
  1. ankle/wrist circles 80
  2. finger/toe stretches 80
  3. bicycle crunches 80
  4. flamingo L30 + 10, R 15 + 10 + 5
  5. shoulder rolls 80
  6. inversion table 1 80 second set
  7. EPLEY MANEUVER 1Ram
  8. ball/wall 15
  9. angel/wall 15
  10. counter stretches 15
  11. squats 40
  12. push-ups 12

WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes  👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says imperialistic racism has given way to imperialistic CULTURALISM (not a word, but should be); the racial differences today are trivial.  Science could not have flourished without imperialistic support.
But race & culture both are giving way to CAPITALISM.


Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls


Read for 80 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He say

 

Posted by at No comments:

20230806 HEx -- SLLLAVERS FOR SUNDAY

 nothing at all today except

i demoed my hand exercises to GG



Posted by at No comments:

Saturday, August 5, 2023

20230805 H Ex 11 SLLLAVERS FOR SATURDAY - NOT D-DAY, AND I ALREADY HAVE EVERYTHING I NEED!!!!!!!

  WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍
Posted by at No comments:

Friday, August 4, 2023

20230804 H Ex 10 SLLLAVERS FOR FRIDAY. NOT D-DAY, AND I STILL HAVE EVERYTHING I NEED!!!!! (MEH, AGAIN)

 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍
Posted by at No comments:

Thursday, August 3, 2023

20230803 H Ex 9 SLLLAVERS FOR THURSDAY - NO D-DAY TODAY, AND I ALREADY HAVE EVERYTHING I NEED!!!!!!!

 MEH Day today.  No se por que.


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 
***********


SILENCE
LLL
AFFIRMATIONS
VISUALIZATION
202.4  Today's weight
200.0  Yesterday's weight
+2.4
I visualize weighing less tomorrow
EXERCISE

************

WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold👍       
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍
***********
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Wednesday, August 2, 2023

20230802 HEx 8 SLLLAVERS FOR WEDNESDAY - NO D-DAY TODAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 
***********
SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

200.0 Today's weight
200.4  Yesterday's weight
-0.4

I visualize weighing less tomorrow


EXERCISE

WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

READING, WRITING
***********

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Tuesday, August 1, 2023

20230801 HEx 7 SLLLAVERS FOR TUESDAY - NOT D-DAY, BUT MAYBE D-WEEK? - AND, I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

***************

SILENCE

LLL - BHL


AFFIRMATIONS

VISUALIZATION

200.6  Today's weight
199.4  Yesterday's weight
+1.2

I visualize weighing less tomorrow


EXERCISE
Woke late, due at work earlier, did no exercises

WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes  X
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold  👍
  3. Wrist flexion extension 1 set 10 reps 5 hold  👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold  👍
  5. Thumb opposition 1 set 10 reps 5 hold  👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold  👍

WRIST/THUMB ROUTINE PM
Got up late, did soaking left hand 8 min in the PM 👍
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold  👍
  2. Wrist flexion extension 1 set 10 reps 5 hold  👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold  👍
  4. Thumb opposition 1 set 10 reps 5 hold  👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold  👍
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