Saturday, September 9, 2023

20230909 H Ex 44/32 SLLLAVERS FOR SATURDAY - DID D-DAY HAPPEN YESTERDAY????????????????? MAYBE, BUT I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Yesterday, while I was at work, David called to say the check from John P had arrived - $300K!!!


We shall see.



********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 



SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE



********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes XX
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍 
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍 
  5. Thumb opposition 1 set 10 reps 5 hold 👍 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍 
  2. Thumb Pinch 1 set 10 reps 5 hold 👍 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍 
  4. Index Finger Push 1 set 10 reps 5 hold 👍 
  5. Stable Pinch 1 set 10 reps 5 hold 👍 
  6. Rolling Ball 1 set 10 reps 👍 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 

Posted by at No comments:

Thursday, September 7, 2023

20230907 H Ex 42/30 SLLLAVERS FOR THURSDAY - NO D-DAY YET, BUT I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 


SILENCE

LLL - BHL


AFFIRMATIONS

VISUALIZATION

EXERCISE



********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👎
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍 
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

***************** 


Posted by at No comments:

Tuesday, September 5, 2023

20230905 H Ex 40/28 SLLLAVERS FOR TUESDAY - MAYBE POSSIBLY D-DAY, AND YET I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 



SILENCE

Tried to silence brain for 80 seconds; dk if I did or not.


LLL - HBL

Live.  Laugh.  Love.

Heal. Bless. Love.


AFFIRMATIONS

  1. I, Ken Taylor, am a loving human being.


  1. I, Ken Taylor, already have everything I need.


VISUALIZATION
205.6  Today's weight
205.8  Yesterday's weight
-0.2
I visualize weighing less tomorrow


EXERCISE
Did my partial routine for Tuesday, September 5, 2023:
  1. ankle/wrist circles 80
  2. toe/finger stretches 80
  3. bicycle crunches 80
  4. shoulder rolls 80
  5. flamingo L40, R40
  6. EPLEY MANEUVER 1Ram
  7. ball/wall 15
  8. angel/wall 15
  9. counter stretch 15
  10. squats 20
  11. wall push-ups 20



********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 


Posted by at No comments:

Monday, September 4, 2023

20230904 H Ex 39/27 SLLLAVERS FOR MONDAY - NOT D-DAY YET, BUT I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  3. Wrist flexion extension 1 set 10 reps 5 hold 
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  5. Thumb opposition 1 set 10 reps 5 hold 
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
  2. Wrist flexion extension 1 set 10 reps 5 hold 
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
  4. Thumb opposition 1 set 10 reps 5 hold 
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. Rolling Ball 1 set 10 reps 

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 
  2. Thumb Pinch 1 set 10 reps 5 hold 
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
  4. Index Finger Push 1 set 10 reps 5 hold 
  5. Stable Pinch 1 set 10 reps 5 hold 
  6. "Marble" Thumbprints 1 set 10 reps 

***************** 




SILENCE


LLL - BHL


AFFIRMATIONS


VISUALIZATION

205.8  Today's weight

I visualize weighing less tomorrow.


EXERCISE

  1. ankle/wrist circles 80
  2. toe/finger stretches 80
  3. bicycle crunches 80


********

Ana Wong's Exercises


WRIST/THUMB ROUTINE  AM

  1. Soak left hand 8 minutes 👍
  2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  3. Wrist flexion extension 1 set 10 reps 5 hold 👍
  4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  5. Thumb opposition 1 set 10 reps 5 hold 👍
  6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM
  1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
  2. Wrist flexion extension 1 set 10 reps 5 hold 👍
  3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
  4. Thumb opposition 1 set 10 reps 5 hold 👍
  5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 


Sharon Fisher's exercises:


AM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. Rolling Ball 1 set 10 reps 👍

PM
  1. Imaginary Ball 1 set 10 reps 5 hold 👍
  2. Thumb Pinch 1 set 10 reps 5 hold 👍
  3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
  4. Index Finger Push 1 set 10 reps 5 hold 👍
  5. Stable Pinch 1 set 10 reps 5 hold 👍
  6. "Marble" Thumbprints 1 set 10 reps 👍

***************** 


 

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