20230424 SLLLAVERS FOR MONDAY - NOT D-DAY NOR D-ERA, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds; not very well.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.

Also said aloud for 60 seconds.

VISUALIZATION

199.8  Today's weight (YAY!  I broke 200!!!!!!!) 

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Monday, April 24, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. flamingo R30, L30
5. shoulder rolls 72
6. inversion table 1 1-min set
7. EPLEY MANEUVER Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

READING, WRITING

Read for 70 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls amid all the misery and hoplessness of the Camp, he was able to appreciate the beauty of nature, and commune with his wife.  A bird flew down and landed in front of him, while a light pierced the grayness of everything else.

I wonder, today, if I can ever have such a message (i.e., "YES" there is meaning to my life), or must I first be reduced to being forced to digging ditches in a cold early grey dawn...... IDK.

20230417 SLLLAVERS FOR MONDAY - STILL NO D-DAY or D-ERA, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Woke at 6am, tried to silence brain for 70 seconds; mild success.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

205.8  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Monday, April 17, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. flamingo R30, L30
5. shoulder rolls 72
6. inversion table 1 1-min
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36 + 1
12. push-ups 27 + 9

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says Asian countries didn't act interested in conquering other parts of the world (America was only depicted on China maps around 1600s).  Eventually, Asia woke up to Western Imperialism and pushed back at European hegemony.  North Vietnam fought fierce guerrilla warfare against France and the USA in post-WWII era.

Read for 70 seconds in A PROMISED LAND by Barack Obama.  He recalls  facing the dilemma of a looming Depression, but considered the option of increased government spending to boost activity & morale among the unemployed, much like FDR had done.