Wednesday, March 29, 2023

20230329 SLLLAVERS FOR WEDNESDAY - NOT D-DAY nor D-ERA, AFAIK - BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds; mild success.


LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.


AFFIRMATIONS

  1. I, Ken Taylor, am a loving human being.
  2. I, Ken Taylor, am a loving human being.
  3. I, Ken Taylor, am a loving human being.
  4. I, Ken Taylor, am a loving human being.
  5. I, Ken Taylor, am a loving human being.
  6. I, Ken Taylor, am a loving human being.
  7. I, Ken Taylor, am a loving human being.
  8. I, Ken Taylor, am a loving human being.
  9. I, Ken Taylor, am a loving human being.
  10. I, Ken Taylor, am a loving human being.
Also said aloud for 70 seconds.

  1. I, Ken Taylor, already have everything I need.
  2. i, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
  6. I, Ken Taylor, already have everything I need.
  7. I, Ken Taylor, already have everything I need.
  8. I, Ken Taylor, already have everything I need.
  9. I, Ken Taylor, already have everything I need.
  10. I, Ken Taylor, already have everything I need.
Also said aloud for 70 seconds.


VISUALIZATION

204.4 Today's weight

I visualize weighing less tomorrow.


EXERCISE
Did my full base-72 routine for Wednesday, March 29, 2023:
  1. ankle/wrist circles 72
  2. toe/finger stretches 72
  3. bicycle crunches 72
  4. shoulder rolls 72
  5. flamingo R30, L30
  6. inversion table 1 1-min set
  7. EPLEY MANEUVER 1Ram
  8. ball/wall 15
  9. angel/wall 15
  10. counter stretch 15
  11. squats 36
  12. push-ups 36

READING, WRITING

Read for 70+ seconds in SAPIENS by Yuval Noah Harari.  He says the Aztecs (Mexico today) and the Incas (Western South America today) were conquered by Spain (Cortes and Pizarro); the native Americans had no idea what they were in for.

NOTE:  I think it was on a podcast:  Harari was quopted, saying that the Scientific Revolution actually began when scientists admitted that they did NOT know a whole lotta stuff.



POET
I think that where I go today will
Bring me back to this place again still.
See we will and then until
I'll move around with pill
And minutes fill.