20230329 SLLLAVERS FOR WEDNESDAY - NOT D-DAY nor D-ERA, AFAIK - BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds; mild success.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. i, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

204.4 Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Wednesday, March 29, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. flamingo R30, L30
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

READING, WRITING

Read for 70+ seconds in SAPIENS by Yuval Noah Harari.  He says the Aztecs (Mexico today) and the Incas (Western South America today) were conquered by Spain (Cortes and Pizarro); the native Americans had no idea what they were in for.

NOTE:  I think it was on a podcast:  Harari was quopted, saying that the Scientific Revolution actually began when scientists admitted that they did NOT know a whole lotta stuff.

POET

I think that where I go today will

Bring me back to this place again still.

See we will and then until

I'll move around with pill

And minutes fill.