20250924 SLLLAVERS FOR WEDNESDAY - COVID DAY 10 - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY & COVID DAY 10

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

**********

VISUALIZATION

204  Today's weight

I visualize weighing less tomorrow.

20250923 SLLLAVERS FOR TUESDAY - COVID DAY 9 - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY & COVID DAY 9

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

20250922 SLLLAVERS FOR MONDAY - COVID DAY 8 - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY & COVID DAY 8

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 20 seconds; groggy success

LLL - BHL

Live. Laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 20 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 20 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 20 seconds.

VISUALIZATION

203  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my 25% exercise routine for Monday, September 22, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. finger/toe stretches 20
4. bicycle crunches 20
5. (MADE BED; PIANO)
6. flamingo L15, R15
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 10 + 2

READING, WRITING

20250920 SLLLAVERS FOR SATURDAY - COVID DAY 5 - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

COVID DAY 5

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)Steamed veggies
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

COVID is messing up my routines.

VISUALIZATION

203 Today's weight

I visualize weighing less tomorrow

READING, WRITING

Read for 60 minutes in HOW TO BIOHACK YOUR BRAIN by Kristin MyuuMyay

 

20250919 SLLLAVERS FOR FRIDAY - COVID DAY 4 - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

COVID DAY 4

BIOHACK

1. Brisk walk
2. Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

COVID is messing up my routines.

VISUALIZATION

205  Today's weight

I visualize weighing less tomorrow

20250917 SLLLAVERS FOR WEDNESDAY - COVID DAY 2 - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

COVID DAY 2

203 Today's weight

I visualize weighing less tomorrow.

Now what?

Go back to HDA?  Quit?  

IDK

**********

Since I'm home all day, I can spend more time with GG & others.

We're conversing about any & everything.

Now we're writing.

Automatic writing is a good place to start.

When I began to experience the "writing phase" of my conversation with GG, I was mildly troubled that I could not recall the exact quote from "THE PITT" in which Dana Evans, the head nurse, mistakenly attributed a quote from the Bible (Luke( to Shai==    Shakespeare.

Dr. Robby7 corrected her, saying it was from Luke, and likely that "Luke" got it from Paul.  But "what do I know?  I'm Jewish" he stated.

I was pleased with this interchange; it's kind of a strong example that makes me want to continue watching the series.  I'm kind of "sick" of medical/ER shows -- there seem to have been so many over the years.

But it got such rave reviews from 2 people on the radio the other day, I thought I'd give it a try.  When I mentioned it to Dr. P, even HE had heard of it.

And now, this is simply history.  Ecriture automatique must not be merely a recounting of earlier events.  It must flow from some internal source throught my fingers.

So...........shat waits in that well? to spring forth of its own power into the light to be consumed by me.

One ness is part of my experience now.

I, Ken Taylor, already have everything I need.  Yes.  birtds. messages.  getting there in my frustrating dreams.  how will I ever?  I will, eventually.  Fear it's too late for some th8ngs.  Maybe not.  Singing "balm of Gilead" to GG.  I did better than I thought.  I never would have thought I'd do that, although I've often wished I had developed my singing more.  Now it's piano.  Phaps I can play Balm of Gilead for GG sometime.

Now, with Covid, I have more time to practice.

But I'jm "on vacation{ sorta.  I'm enjoy88ng my time off from SLLLAVERS.  I'mk wishing I could spend my time this way ALL the time.

Sit up straight.  KLead with the hips, not the lips.

Chair:  mine is wearing out; shall I buy a new one?  $a400 dollars:\\\And now what\Chdating on the puzzle Joe sent.  I couldn't[t see the mistake, so I googled it, and the answer came up immediately.  {I found it{ I write, b=on the family text thread.  Actually, GOOGLE and I found it.  But I haven't admitted that to the family.  SSSShould I post that I cheated and looked it up on Google:  Technically, I DID find it.  I couldn't[t {see[{ the miss0eooing, so I asked fr9r yeo0 fr9j G99goek and {WE{ f9und it.\\\\\Myu family thinks I fou7nd it by myself.  Should I tell them I had help from Google:  Amd I a liar for NOT telling them?  There is no resoollkution to this:]1.  It[s just a game]2.  My integrity is at stake -0 or it cOUOLD be.\

I'm not correcting my blind typos.  I'll re-read this and then decide what to do.

In the 10 commandments, someone said "Thou Shalt Not Steal{" is the most important one, because if you violate any of the other 9 commandments, you're stealing from God, from your better self, from others.

So, I will confess my sin to the Family, and hope they'll still love me.  I posted my "confession" just now (11:42 AM)

20250916 SLLLAVERS FOR TUESDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

OFF DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. Blueberries
6. ✔New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

****************

No SLAVERS for today; went to the KP Doctor wrt my COVID status.

20250915 SLLLAVERS FOR MONDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: DHAMPIR: half-human, half vampire being.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)Steamed vegetables
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MODERN MEDICINE

**********

SILENCE

Tried to silence brain for 80 seconds; meh.

LLL - BHL

Love. Laugh. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

206 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my ALMOST COMPLETE base-80 routine for Monday, September 15, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 20 (due to right knee pain)
5. MADE BED; PIANO
6. flamingo L60, R30 (due to right knee pain)
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1+40+2

READING, WRITING

20250914 SLLLAVERS FOR SUNDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY/SPEED DAY

(NOTE:   The reason it's both "ACCURACY" and "SPEED" is that yesterday, I was notified by Victor Vargas that Dr. Pruitt was not well, and might need a visit from me today)

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 45 seconds; mild success

LLL-BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds

EXERCISE

Did my (ALMOST)  25% routine for Sunday, September 14, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. (MADE BED; NO PIANO TODAY)
6. flamingo L30, R30
7. shoulder rolls 20
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 10
12. push-ups 10+2

READING, WRITING

**********

Sorting out my thoughts about Dr. Pruitt's status:

Yesterday (Saturday), Victor Vargas called 2 times to report:

• Dr. Pruitt is not well
• confirmed that I had taken him to get his COVID & flu shots on Thursday
• wondered if he had had a reaction to the shots
• On Friday, John & Victor were there; John had taken Dr. Pt to see his cardiologist
• On either Friday or Saturday, Victor says that Dr. P had trouble writing out checks for either (or both?) of them.
• On Saturday, Victor was concerned enough that he called the cardiologist and/or an ambulance; the paramedics came, but would not transport Dr. P since he "passed the test" of cognition (e.g., name, birthdate, etc.).  Dr. P responded to Victor's actions with "How dare you!? - i.e., call an ambulance.
• Victor is worried about Dr. P, and asked if I could come by to check on him today (Sunday).

I'm kind of scared to call Dr. P, but will do so at about 9am, to see what the situation is.

20250913 SLLLAVERS FOR SATURDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 80 seconds; mild success

LLL - BHL

X

AFFIRMATIONS

X

VISUALIZATION

205 Today's weight.

EXERCISE

Did my (ALMOST) full base-80 routine for Saturday, September 13, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 2  (due to knee pain)
5. MADE BED; PIANO
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 40+

READING, WRITING

(with George)

20250904 SLLLAVERS FOR THURSDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. ✔Brisk walk (walked briskly yesterday)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: OPPROBRIUM: Harsh criticism or censure
7. →Visualize improved day: 2-meal day: 1)✔C&S ; 2)_____ (TODAY MARKS ONE OF THE FIRST DAYS I'VE DONE ALL 10 BIOHACK ACTIVITIES --- IF I HAVE STEAMED VEGGIES FOR DINNER TONIGHT.
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: HEALTH

**********

SILENCE

Tried to silence brain for 40 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

203  Today's weight

I visualize weighing less tomorrow

EXERCISE

Did HALF of a 50% routine for Thursday, September 4, 2025:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. (AIRED OUT BED; PIANO - Speed Day)
6. (DID NOT DO 2nd HALF OF USUAL EXERCISE ROUTINE)

READING, WRITING

20250901 SLLLAVERS FOR MONDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. Dark chocolate
3. up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

*********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Laugh.  Live.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my FULL base-80 EXERCISE routine for Monday, September 1, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 1

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin MyooMyay.

20250825 SLLLAVERS FOR MONDAY

  SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 40 seconds; meh.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, AM STILL TRYING to be a kind and loving human being.
2. I, Ken Taylor, already have ALMOST everything I need.
3. I, Ken Taylor, am BECOMING a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

201 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Monday, August 25, 2025:

1. knuckle benders 40 ?
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. (MADE BED; 20 min PIANO)
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 23

READING, WRITING