20230223 SLLLAVERS FOR THURSDAY - NO D-DAY YET, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried

LLL - BHL

Live.  Love.  Laugh

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 30 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 30 seconds.

VISUALIZATION

201.0  Today's weight 

I visualize weighing less tomorrow.

EXERCISE

Did my full base 72 routine for Thursday, February 23, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. flamingo L30, R30
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

(YAY!)

READING, WRITING

Read in SAPIENS by Yuval Noah Harari.  He says Cortes was successful in conquering the Aztec nation by "converting" the masses (mostly elite) Aztec to turn against Montezuma; in several months, he had succeeded, amassing 10Ks of rebellious Aztec troops, and replacing Montezuma.

20230214 - SLLLAVERS FOR TUESDAY - NO D-DAY YET, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds; not too much success.

LLL - BHL

Live.  Laugh.  Love.

Bless. Heal.  Love

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

200.8  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Tuesday, February 14, 2023 (VALENTINE'S DAY):

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. flamingo R30, L30
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 24 + 14 = 38

READING

(continuing from Sunday)

Read for 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says  things about IMAGINATION (v. FANTASY/AIMLESS DREAMING), stressing that IMAGINATION is a controlled process of connecting the inner world to the outer world.  

Vaughan-Lee's tone is different in this chapter, and I didn't full absorb the message.  So I will re-read it next time and make more detailed notes.

Read for 70 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says the brain has a section that judges things based on sight and smell.  He used fart spray in a survey on the street to see how people answered questions when they could smell farts, versus when they could not.  Result:  They were harsher judges of people who did questionable things, than were those who could not smell farts.  (e.g., should cousins marry?)

Read for 70 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls the prisoners using their IMAGINATION (HAH!  serrandippity? - see WORKING WITH ONENESS above) to survive mentally; they cried and smiled a lot when they were able to remember the lives they had had before imprisonment.

*******

20230212 SLLLAVERS FOR SUNDAY - STILL NO D-DAY, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 60 seconds; mild success when mind was already still groggy.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

201.0 Today's weight

I visualize weight less tomorrow.

EXERCISE

Did my full base-72 routine for Sunday, February 12, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. Flamingo L55, R35
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball wall 15
9. angel wall 15
10. counter stretch 15
11. squats 36
12. push-ups 40 (27 + 13)

READING, WRITING

Read 70 seconds in SAPIENS by Yuval Noah Harari.  He says in 15XX, Cortes appeared with 550 men in Mexico and began interacting with the Aztec natives (now Mexico); they smelled bad and had white skin, some with yellow hair - so they were aliens.  They claimed to come in peace, but when they arrived at the main city's center of government (headed by Montezuma), they double crossed the Aztecs and killed all of Montezuma's court.

(NOTE:  Now I know why we call diarrhea "Montezuma's revenge")

Read 70 seconds in A PROMISED LAND by Barack Obama.  He recalls that about a month into his presidency, BO faced a looming 1-in-3 chance that there would be a full recession in the US within a short time.

Read 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says

Read 70 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read 70 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls

L55, R35