20190217 SAVERS for SUNDAY at least for TODAY

SILENCE

I quieted my mind for 60 seconds while still lying in bed this morning.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

Here's what I came up with on 0207, for February's Visualization:

Thoughts about what my visualization for today (and February) might be:

*  Tighter skin

*  Healthy teeth & gums

*  More muscle

*  Safe and courteous driver

*  Rapid reader with retention

*  Wealthy

Noticing that all of the above are about me.  I'd like to visualize a better me as I relate to others:

*  More loving

*  More giving

*  Quicker understanding about what others are going through

*  More compassion

*  Better memory so I can relate to others better

For the rest of this month of February, I'll do:

60 seconds each:

SAFE AND COURTEOUS DRIVER

Did 60 seconds.

MORE LOVING

Did 60 seconds.

EXERCISE

Did my full SUNDAY 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 30
7. push-ups 30

READING, WRITING

Read 60 seconds + in SURVIVAL CHINESE by Boye Lafayette De Mente

De Mente is trying to make learning Chinese (Mandarin) as easy for English-speakers as possible.  So far, it's quite confusing to me.  60 seconds a day will not get me there.

But I'll plug along, push forward until I get better than I am today.

My life will be changing in 2 weeks.  I might leave for the 30 days (Utah, China) and come back to no work, and therefore will possibly need to find a part time job other than working for J Pruitt.

But we shall see.

Possibilities include:

1.  RED HAT:  Joe offering me the equivalent to Dr. P's PT job.

2.  TIMPSON ENTERPRISES:  David TImpson finally coming through with the mine deal.

3.  HUMAN DEVELOPMENT ASSOCIATES:  Continuing to work PT for Joe Pruitt

4.  DAN'S LIST:  anything is possible

We shall see, come April 1.