20220205 SLLLAVERS FOR SATURDAY - NO D-DAY YET

SILENCE

Tried to silence my brain for 70 seconds.

LLL

Laugh.  Live.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

198.4  Yesterday's weight

197.8  Today's weight

-0.6

I visualize weighing less tomorrow

EXERCISE

I did my full base-72 routine for Saturday, February 5, 2022:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1-min set
6. EPLEY MANEUVER 1Ram
7. balls wall 13
8. angel wall 12
9. counter stretch 10
10. squats 36
11. push-ups 36

READING/WRITING

Read 1 page in SAPIENS by Yuval Noah Harari.  He says that Guatama (later Budda) discovered that human beings can eliminate suffering by accepting the reality of who & where they are now, with peace and serenity:  A person who does not crave cannot suffer.

Read 1 page in A PROMISED LAND by Barack Obama.  He remembers

Read 1 page in WORKING WITH ONENESS by Llewellyn Vaughn-Lee.  He says

Read 1 page in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read 1 page in AN AMERICAN FAMILY by Jon and Michael Galluccio

Read 1 page in THE PERSIAN BOY by Mary Renault