20230417 SLLLAVERS FOR MONDAY - STILL NO D-DAY or D-ERA, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Woke at 6am, tried to silence brain for 70 seconds; mild success.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

205.8  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Monday, April 17, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. flamingo R30, L30
5. shoulder rolls 72
6. inversion table 1 1-min
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36 + 1
12. push-ups 27 + 9

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says Asian countries didn't act interested in conquering other parts of the world (America was only depicted on China maps around 1600s).  Eventually, Asia woke up to Western Imperialism and pushed back at European hegemony.  North Vietnam fought fierce guerrilla warfare against France and the USA in post-WWII era.

Read for 70 seconds in A PROMISED LAND by Barack Obama.  He recalls  facing the dilemma of a looming Depression, but considered the option of increased government spending to boost activity & morale among the unemployed, much like FDR had done.