20230909 H Ex 44/32 SLLLAVERS FOR SATURDAY - DID D-DAY HAPPEN YESTERDAY????????????????? MAYBE, BUT I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Yesterday, while I was at work, David called to say the check from John P had arrived - $300K!!!

We shall see.

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Ana Wong's Exercises

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

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Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 
2. Thumb Pinch 1 set 10 reps 5 hold 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
4. Index Finger Push 1 set 10 reps 5 hold 
5. Stable Pinch 1 set 10 reps 5 hold 
6. Rolling Ball 1 set 10 reps 

PM

1. Imaginary Ball 1 set 10 reps 5 hold 
2. Thumb Pinch 1 set 10 reps 5 hold 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
4. Index Finger Push 1 set 10 reps 5 hold 
5. Stable Pinch 1 set 10 reps 5 hold 
6. "Marble" Thumbprints 1 set 10 reps 

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SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

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Ana Wong's Exercises

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes XX
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍 
3. Wrist flexion extension 1 set 10 reps 5 hold 👍 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍 
5. Thumb opposition 1 set 10 reps 5 hold 👍 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 

Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 👍 
2. Thumb Pinch 1 set 10 reps 5 hold 👍 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍 
4. Index Finger Push 1 set 10 reps 5 hold 👍 
5. Stable Pinch 1 set 10 reps 5 hold 👍 
6. Rolling Ball 1 set 10 reps 👍 

PM

1. Imaginary Ball 1 set 10 reps 5 hold 
2. Thumb Pinch 1 set 10 reps 5 hold 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
4. Index Finger Push 1 set 10 reps 5 hold 
5. Stable Pinch 1 set 10 reps 5 hold 
6. "Marble" Thumbprints 1 set 10 reps 

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