20240612 SLLLAVERS FOR WEDNESDAY - NOT D-DAY, BUT IS P2P-ERA, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; kinda did it.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving, KIND human being.
2. I, Ken Taylor, am a loving and KIND human being.
3. I, Ken Taylor, am a loving and KIND human being.
4. I, Ken Taylor, am a loving and KIND human being.
5. I, Ken Taylor, am a loving and KIND human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

197.4  Today's weight

198.0  Yesterday's weight

-0.6

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Wednesday, June 12, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo R60, L60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says when we evaluate the happiness of humans, we might be neglecting that of animals and the earth.  Further, the happiness of rich white males cannot be viewed as the "same as" the happiness of, for example, poor black disabled lesbians.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls being VERY frustrated by the economic dilemma we (the USA) faced in 2009; he met with his team & asked for ideas; he planned a speech to let Americans know what the situation was; word got out about the bonuses planned by the big banks; he convened the 15 biggest bank CEOs and explained the situation.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says Kant might have had Aspergers Syndrome too (along with Bentham); but who knows????

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says