20240809 SLLLAVERS FOR FRIDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 30 seconds.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

VISUALIZATION

203.4  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my PARTIAL routine for Friday, August 9, 2024.

NOTE:  In resuming my routine, it's important I don't overdo things; I'm doing a "roughly" 50% routine for today:

1. ankle/wrist circles 20
2. toe/finger stretches 40
3. bicycle crunches 20
4. MADE BED; PIANO
5. flamingo L30, R30
6. shoulder rolls 20
7. ball/wall 7
8. angel/wall 7
9. counter stretch 7
10. squats 20
11. push-ups 15

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says