20241111 - SLLLAVERS FOR MONDAY - THE DAY AFTER D-DAY (??) - AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

TO DOs:

KP - cream

BD card for GG

FLIGHT to SLC for Christmas

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need; there's nothing missing.
2. I, Ken Taylor, already have everything I need; there's nothing missing.
3. I, Ken Taylor, already have everything I need; there's nothing missing.
4. I, Ken Taylor, already have everything I need; there's nothing missing.
5. I, Ken Taylor, already have everything I need; there's nothing missing.

Also said aloud for 80 seconds.

(Interrupted by a welcome call from Joe; et alors? - I'm not a slave to this routine!!)

1. I, Ken Taylor, am a confident pianist.

Etc.

VISUALIZATION

210.0  Today's weight (mostly as a result of 1)  Paul & John's anniversary celebration in Palm Springs on Saturday & Sunday, and 2)  NOT exercising for the past several days)

HOWEVER, I visualize weighing less tomorrow.

EXERCISE

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

(DOING BUSY WORK UNTIL TIME TO GET READY TO GO)

1. Got Kaiser Pharmacy refill process going.