20190701 SAVERS for MONDAY, CANADA DAY

SILENCE

Didn't really try, but it's hard to do, esp when you don't sleep well.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my full base-70 routine this morning; amazing since I didn't sleep too well.  But I did it ALL.  YAY!

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 70

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says that in 1776 BC, there lived a king called Hammurabi.  He ruled what is today Iraq, part of Iran, and part of Syria.  He established a CODE which lay out the best components of a just king.  He lived in Babylon, and ruled over approx. 1 MM subjects in ancient Mesopotamia.

The Code of Hammurabi caught on with the Mesopotamian intellectual and cultural elite, and was often used to show how a monarch COULD rule, if he/she chose to adopt it.

NOTE:  I'm getting incrementally better and better at reading, remembering correctly, and then writing correctly about what I just read.  Shows my brain is not dead, and that it can learn new things.

Today is CANADA DAY.  Happy Birthday, O Canada.

It will soon be JULY 4TH.  And then July 7th (Elliot's 8th birthday).  And then July 10th (My 69th birthday).  And then July 14th & July 16th (Jack & Alicia's birthdays).