20191029 SAVERS for TUESDAY

SILENCE

Didn't try

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

VISUALIZATION

175 by 10/28

Didn't make it - I'm more like 195, so 20 pounds to go for the next 60-90 days.

EXERCISE

Did regular Tuesday routine:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 60-second sets
6. squats 70

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says life in medieval times was determined by social heirarchy, not by much else.  A teenager then slept in a hall with others, and learned his place by social mores - there was no place for individualism then.

I'm wondering if Harari is overlapping some ideas over time, and possibly misunderstanding how things really were.  He might be ignoring a huge swath of time or space that could - not necessarily did - make a difference in the way things evolved.

Qui sait???

Comme toujours.

Today is move the fridge day.  I'm going to be very careful.