20210111 SLLLAVERS for MONDAY - ANOTHER "POSSIBLE" D DAY

 SILENCE

Tried to silence my brain for 70 seconds.  Not successful.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

XXXX  Yesterday's weight.

XXXX  Today's weight.

I visualize weighing less tomorrow.

(I don't have scales available..... but very likely weigh over 200 right now.)

EXERCISE

Did my full base-70 routine for Monday, January 11, 2021:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. EPLEY MANUEVER:  1RAM
6. squats 35
7. push-ups 35 (14 + 14 + 7)

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that as economic/political/cultural evolution continued in the 1500s and beyond, all merchants readily accepted the reliance on gold and silver coins which became globally used.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says I should carefully and deliberately build my brand by doing the following 3 steps:

1. choose a name
2. choose an image (logo)
3. choose a voice

  wrt 1 (choosing a name), he says I should be careful; it's hard to change later.  Also, don't jump at "the perfect name;"  rather, think about the pros and cons of each potential choice.

Enough reading for today; I'm in Joe's new house basement "bedroom" and I have a lot more to do today to help them continue moving in.

*******

We'll see if today's a real D Day, or not.