20210209 SLLLAVERS for TUESDAY - ANOTHER, VERY POSSIBLE, D-DAY

SILENCE

Tried to silence my brain for 70 seconds.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

197.6  Today's weight

198.6  Yesterday's weight

-1.0

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Tuesday, February 9, 2021:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 2 1-min sets
6. EPLEY MANUVEUR 1Ram
7. squats 35
8. push-ups 35

READING, WRITING

Read 70 seconds in SAPIENS by Yuval Noah Harari.  He says, I think, that the fall of the Roman Empire began when X sent 30,000 troops to Y to surround them until they starved to death, or killed themselves, rather than becoming Roman slaves.

Read 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says a brand and a voice are not enough for becoming a successful.  You also need channel(s) of communication with readers.  You need MARKETING.

Read 70 seconds in A PROMISED LAND by Barack Obama.  He says politics in Illinois, were he cut his teeth, taught him that VOTING and AGREEING can be 2 different things, in spite of "right or wrong" and in spite of long, excellent speeches.  Most political activity goes on without 90% of the people knowing about it.