20210217 SLLLAVERS for WEDNESDAY - DAY 5 of the D-ERA (- I hope!!)

SILENCE

Tried to silence my brain for 70 seconds.  Not too successful, since I'm approx. 22 hours into the 48 hour period after my 2nd Pfizer Covid19 vaccine.  I'm watching for side effects, and so far, I have a mildly sore arm, and possibly a slight fever, and possibly slight muscle acheyness. I would add "slight headache" (and I do have one), but I often have slight to medium headaches when I get up. I'm not taking any pain meds.... yet.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

197.0  Today's weight

196.2  Yesterday's weight

+0.8

I visualize weighing less tomorrow.

EXERCISE

Did a modified routine for Wednesday, February 17, 2021:

1. ankle/wrist circles 14
2. toe/finger stretches 14
3. half bicycle crunches (legs only) 14
4. shoulder rolls -0-
5. inversion table -0-
6. EPLEY MANEUVER -0-
7. squats -0-
8. push-ups -0-

(this was due to my COVID19 2nd dose vaccination; I'd really rather not push it)

READING, WRITING

TBD; maybe later today

**********

I'm wondering why I haven't heard anything from David; he said he'd have a written offer this week, and now it's Wednesday; I guess it's not a priority for some reason.

Today's the twins 14th birthday; I hope they received my BD cards.  I'll call them later.