20211214 SLLLAVERS for TUESDAY - NO D-ERA or D-DAY - BUT 1st MM DAY

SILENCE

Tried to silence brain for 60 seconds; not much luck

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

Not done

VISUALIZATION

Not done

EXERCISE

Did PARTIAL base-72 routine for Tuesday, December 14, 20221:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72

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MM observations

After careful preparations with DT and DK, I began my 1st MM trip this morning at around 8:30 am.

1.  I followed DT's instructions while he and I both did a micro-dose (0.08 g) of MM

2.  1 oz of water with 0.08 and 1/4 lemon juice, chased by 2 more shots of water

3.  After arranging everything (notepad, music, pillows), I lay down for a relaxing 2 hours, dozing on and off.

4.  Noticed more intense tones, instruments..... I associated colors with sounds, as if I were "hearing colors" - but not too much, and not for too long.  Each note and each instrument seems more clear, more intense.  But not too overbearing.  

5.  I watched for 

    a.  stomach upset - did not feel any

    b.  headache - I had a slight headache (and wondered if it were a result of the MM, or if I'd have had it anyway..... who knows?)

    c.  hunger - noticed slight increase

    d.  flavors - stonger, more intense

    e.  mood changes - no noticable change

6.  I felt a bit dizzy when I got up from the 2 hours of relaxing, but did not lose balance.

7.  I was able to function normally.

8.  The colors of things in my room are a bit more intense; but not vibrantly brighter.

9.  In general, I noticed the details of things around me more.  And also of things I just thought of (i.e., NOT things in my room; they just popped into my brain)..... I would examine the edges and check out how they were made.... things like that.

I plan to do this again (possibly every 2-3 days), each time increasing 0.01 g, up to 1 g:

Tues 0.08

Thurs 0.09

Sat 0.10

Tues 0.11

Thurs 0.12

Sat 0.13