20211219 SLLLAVERS FOR SUNDAY - NO D-ERA BEGUN (GRRRRR) - 2nd JOURNEY BEGUN

SILENCE

Tried to silence brain; no success today

LLL

Live.  Laugh.  Love

AFFIRMATIONS

(not done)

VISUALIZATION

196.8 Yesterday's weight

199.0 Today's weight 

+2.2  :(

I visualize weighing less tomorrow

EXERCISE

Did my partial Base-72 routine for Sunday, December 19,2021:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. ball/wall 12
6. angel/wall 12
7. counter stretches 10

(no more after this)

READING/WRITING

None done

**********

JOURNEYS:  at 8am, did 0.8g & lay down to relax.  Listened to Dennis Kelsch's playlist.  Not much happened; did feel a "lift off" but it was not dramatic; no discernible change in colors; had regular meals; mood remained the same; sounds were a little more distinct; used ear buds.