20220926 SLLLAVERS FOR MONDAY - not D-DAY, but I ALREADY HAVE EVERYTHING I NEED, and it's 1st DAY BACK TO DR PRUITT'S - DAMN, and YAY

SILENCE

Tried to silence brain for 70 seconds

LLL-BHL

Live. Laugh. Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1.  I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

193.8  Yesterday's weight.

192.6  Today's weight

-1.2

I visualize weighing less tomorrow

EXERCISE

Did my full base-72 routine for Monday, September 26, 2022:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1-min set
6. EPLEY MANEUVER 1Ram
7. flamingo R30, L30
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

READ, WRITE

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says the progress we've made during the last 500 years has been largely due to already rich governments and entrepreneurs being willing to finance expeditions around the world, or deep inside the living organisms via new technology.... with the purpose of expanding empires and/or securing the rights to trade .... and growing even more powerful and rich.

Read for 70 seconds in A PROMISED LAND by Barack Obama.  He recalls selecting Hillary Clinton as his new Secretary of State, in spite of the controversy it caused among both dems and outsiders.  She said no politely.

Read for 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says

Read for 70 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 70 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says