20230124 SLLLAVERS FOR TUESDAY - NO D-DAY, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds; groggy success.

LLL-BHL

Live.  Laugh.  Love

Bless. Heal. Love

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

EXERCISER

Did my partial base-72 routine for Tuesday, January 24, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. flamingo R30, L30
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretches 15
11. squats 36

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari  He says the post-Columbus Spanish invasions of Central America were like space aliens invading; they almost completely destroyed the native populations.

Read for 70 seconds in A PROMISED LAND by Barack Obama.  He recalls

**********

I said I'd be a poet:

So many days have sailed away on brand new boats

I scarce remember yesterday's

Yet here are 70 and more

That would never linger

More than a moment to savor

And to love.

VISUALIZATION

198.8  Today's weight