20230212 SLLLAVERS FOR SUNDAY - STILL NO D-DAY, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 60 seconds; mild success when mind was already still groggy.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

201.0 Today's weight

I visualize weight less tomorrow.

EXERCISE

Did my full base-72 routine for Sunday, February 12, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. Flamingo L55, R35
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball wall 15
9. angel wall 15
10. counter stretch 15
11. squats 36
12. push-ups 40 (27 + 13)

READING, WRITING

Read 70 seconds in SAPIENS by Yuval Noah Harari.  He says in 15XX, Cortes appeared with 550 men in Mexico and began interacting with the Aztec natives (now Mexico); they smelled bad and had white skin, some with yellow hair - so they were aliens.  They claimed to come in peace, but when they arrived at the main city's center of government (headed by Montezuma), they double crossed the Aztecs and killed all of Montezuma's court.

(NOTE:  Now I know why we call diarrhea "Montezuma's revenge")

Read 70 seconds in A PROMISED LAND by Barack Obama.  He recalls that about a month into his presidency, BO faced a looming 1-in-3 chance that there would be a full recession in the US within a short time.

Read 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says

Read 70 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read 70 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls

L55, R35