Monday, June 26, 2023

20230626 SLLLAVERS FOR MONDAY - STILL not D-Day, but..... I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Didn't even try, and I'm not sure why.


LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.


AFFIRMATIONS

  1. I, Ken Taylor, am a loving human being.
  2. I, Ken Taylor, am a loving human being.
  3. I, Ken Taylor, am a loving human being.
  4. I, Ken Taylor, am a loving human being.
  5. I, Ken Taylor, am a loving human being.
  6. I, Ken Taylor, am a loving human being
  7. I, Ken Taylor, am a loving human being.
  8. I, Ken Taylor, am a loving human being.
  9. I, Ken Taylor, am a loving human being.
  10. I, Ken Taylor, am a loving human being.
Also said aloud for 80 seconds.
  1. I, Ken Taylor, already have everything I need.
  2. I, Ken Taylor, already have everything I need.
  3. I, Ken Taylor, already have everything I need.
  4. I, Ken Taylor, already have everything I need.
  5. I, Ken Taylor, already have everything I need.
  6. I, Ken Taylor, already have everything I need.
  7. I, Ken Taylor, already have everything I need.
  8. I, Ken Taylor, already have everything I need.
  9. I, Ken Taylor, already have everything I need.
  10. I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.


VISUALIZATION

203.6  Today's weight

Hey!  Hey!  Whaddaya say?

Let's go back the OTHER way!!


EXERCISE

Did my (almost) full base-80 routine for Monday, June 26, 2023:

  1. ankle/wrist circles 80
  2. toe/finger stretches 80
  3. bicycle crunches 80
  4. shoulder rolls 80
  5. Flamingo L40, R 20 + 20
  6. inversion table 1 set of only 20 seconds
  7. Epley Maneuver 1Ram
  8. ball/wall 20
  9. angel/wall 20
  10. counter stretches 20
  11. squats 40
  12. push-ups 10


READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says imperialists Rawlinson and Jones were instrumental in deciphering and translating many ancient languages, including Sanskrit, Old Persian and several others.  Jones linked Indo-European languages (e.g., Mother = Mater = Matter = Mutter, etc.)  He speculated that they all had their roots in some VERY ancient common language.  (But did they?)

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls pre-inauguration days when his mood was both adrenelin- laced (from the successful campaign) and dismal (from the poor economic conditions of 2007-8.  He compared his "plight" to FDR's in 1932.  In spite of it all, he felt that he and his committee members were up to the task.


**********

I'm a poet.

And I KNOW IT!


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