20230724 SLLLAVERS FOR MONDAY - Not D-DAY yet, but it could happen. Meanwhile, I, Ken Taylor, already have everything I need!!!!!!!

SILENCE

Tried to silence brain for 60 seconds; mild success.

LLL - HBL

Live.  Laugh.  Love.

Heal.  Bless.  Love

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud 30 seconds

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud 30 seconds.

EXERCISE

Did modified Base-80 routine for Monday, July 24, 2023:

1. ankle/wrist circles 80
2. toe/finger stretches 80 (but favoring left thumb)
3. bicycle crunches 80
4. shoulder rolls 80
5. flamingo R40, L40
6. ball/wall 15
7. angel/wall 15
8. counter stretch 15
9. squats 20
10. push-ups 12 (using fists)

READING, WRITING

Read 10 min in SUPERIOR by Angela Saini.

VISUALIZATION

203.2  Today's weight

204.0  Yesterday's weight

0.8

I visualize weighing less tomorrow.