20241202 SLLLAVER FOR MONDAY - NOT D$-DAY YET - AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 Note: i am back from thanksgiving in Hurricane Utah comma with the family plus one ( trevor price, cousin of Teresa's)

silence: 

tried to silence my brain for 80 Seconds; mild success

lll-bhl

live, love, laugh,

bless, heal, love.

Affirmations:

1. I, Ken Taylor, am a kind and loving human being
2. i, Ken Taylor, am a kind and loving human being
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said  aloud for 80 seconds.

1. I, Ken Taylor, am a competent pianist.
2. I, Ken Taylor, am a competent pianist.
3. I, Ken Taylor, am a competent pianist.

Also said aloud for 80 seconds.

Visualizations:

210  Today's weight

I visualize weighing less tomorrow

Exercise

Did my full base-80 routine for Monday, December 2, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 32 (floor) + 8 (wall)

Reading, Writing

1.