20241205 SLLLAVERS FOR THURSDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried for a few seconds; troubled by claustrophobia dream (skiers w/o snow, ending up at a small opening; had to pass through somehow; seemed impossible.  I imagined that the "roof" above us could be lifted easily, and we escaped that way.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

207  Today's weight

207  Yesterday's weight

I visualize weighing less tomorrow:  206

EXERCISE

Did my partial base-80 routine for Thursday, December 5, 2024:

1. ankle/wrist circles 10
2. toe/finger stretches 10
3. bicycle crunches 10
4. (MADE BED; PIANO)
5. flamingo L30, R30 
6. shoulder rolls 10
7. ball/wall 7
8. angel/wall 7
9. counter stretch 7
10. squats 10
11. push-ups 10