20210302 SLLLAVERS for TUESDAY - D-ERA??????????

SILENCE

Feeble attempt to silence brain; difficult, as almost always.

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also, said aloud for 70 seconds.

VISUALIZATION

XXX.X   Today's weight

191.2  Yesterday's weight

 X.X

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Tuesday, March 2, 2021:

1. ankle/wrist circles70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. "BED-inversion" 2 1-min sets
6. EPLEY MANEUVER 1Ram
7. squats 35
8. push-ups 35

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says empires left their marks by conquering, pillaging, laying waste, and then..... "peace."  He particularly notes that if David (of the Bible) could see how Orthodox Jews live today, he would be bewildered.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says building a CHANNEL is essential to success as a writer.  Once that (and all the preceding steps:  build a platform, create a brand, establish connections with others) is done, things start to happen:

1)  Book deals (without a proposal)

2)  Offers to write for a magazine (without a query letter)

3)  Money

4)  Free stuff (like books & products)

5)  Interview opportunities

6)  Chances to connect with other writers and influential people

He says it's simple, but it's also HARD WORK - i.e., NOT EASY

Read for 30 minutes in A PROMISED LAND by Barack Obama.  He says 

Read 12 pages in THE SONG OF ACHILLES by Madeline Miller.