20210304 SLLLAVERS for THURSDAY - D-ERA? WHO KNOWS???????????

SILENCE

I didn't even try; I"m leaving for Utah this morning.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

189.6  Today's weight  (YAY YAY YAY - I broke 190 this morning!!!!!!!)

191.8  Yesterday's weight

-2.2

I visualize weighing less tomorrow.

EXERCISE

Did my full (modified) base-70 routine for Thursday, March 4, 2021:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. (No inversion table, no EPLEY)
6. squats 35
7. push-ups 35

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says the languages spoken today are generally those of the conquering Empire people.

Read 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says it's time for me to START.  I might not want to, but, prepared or not, it's TIME TO START.

Read for 12 pages in THE SONG OF ACHILLES by Madeline Miller.

(Will read A PROMISED LAND by Barack Obama while travelling)