20230214 - SLLLAVERS FOR TUESDAY - NO D-DAY YET, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds; not too much success.

LLL - BHL

Live.  Laugh.  Love.

Bless. Heal.  Love

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

200.8  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Tuesday, February 14, 2023 (VALENTINE'S DAY):

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. flamingo R30, L30
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 24 + 14 = 38

READING

(continuing from Sunday)

Read for 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says  things about IMAGINATION (v. FANTASY/AIMLESS DREAMING), stressing that IMAGINATION is a controlled process of connecting the inner world to the outer world.  

Vaughan-Lee's tone is different in this chapter, and I didn't full absorb the message.  So I will re-read it next time and make more detailed notes.

Read for 70 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says the brain has a section that judges things based on sight and smell.  He used fart spray in a survey on the street to see how people answered questions when they could smell farts, versus when they could not.  Result:  They were harsher judges of people who did questionable things, than were those who could not smell farts.  (e.g., should cousins marry?)

Read for 70 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls the prisoners using their IMAGINATION (HAH!  serrandippity? - see WORKING WITH ONENESS above) to survive mentally; they cried and smiled a lot when they were able to remember the lives they had had before imprisonment.

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