20230223 SLLLAVERS FOR THURSDAY - NO D-DAY YET, BUT I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried

LLL - BHL

Live.  Love.  Laugh

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 30 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 30 seconds.

VISUALIZATION

201.0  Today's weight 

I visualize weighing less tomorrow.

EXERCISE

Did my full base 72 routine for Thursday, February 23, 2023:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. flamingo L30, R30
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

(YAY!)

READING, WRITING

Read in SAPIENS by Yuval Noah Harari.  He says Cortes was successful in conquering the Aztec nation by "converting" the masses (mostly elite) Aztec to turn against Montezuma; in several months, he had succeeded, amassing 10Ks of rebellious Aztec troops, and replacing Montezuma.