20231115 SLLLAVERS FOR WEDNESDAY - NOT D-DAY, BUT I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Bad, but at least I tried.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being. 

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

VISUALIZATION

206.6  Today's weight.

205.0  Yesterday's weight

+1.6

I visualize weighing less tomorrow.

EXERCISE

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED/PIANO)
5. shoulder rolls 80
6. flamingo L40/R40
7. ball/wall 15
8. angel/wall 15
9. counter stretches 15
10. squats 40
11. push-ups 12 floor + 28 wall

READING, WRITING

RUMI for today

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls

Read for 80 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls

Read for fun in THE COMFORT CRISIS by Michael Easter.