20231222 - SLLLAVERS FOR FRIDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Woke up a bit later; took my time; tried to silence brain for 80 seconds; better results today.

LLL - BHL

Laugh.  Live.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

(ADD:  "I, Ken Taylor, am a confident piano player."

VISUALIZATION

200.6  Today's weight 

201.6  Yesterday's weight

-1.0

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Friday, December 22, 2023:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 88 (!!!!!!!!)
4. (MADE BED; PIANO)
5. shoulder rolls 80
6. flamingo L35 + 10, R45
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 37 (floor) + 3 (wall) = 40

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He say

*NO FURTHER READING OR WRITING AGAIN FOR TODAY.  I VISUALIZE READING/WRITING MORE TOMORROW*