20240923 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Also said aloud. One time each.

VISUALIZATION

204.8  Today's weight.

I visualize weighing less tomorrow. 

EXERCISE

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 38 (floor) + 3 (wall)

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says BIOCHEMICAL MAKE-UP is what determines our level of happiness, not things or events.  We are naturally happy (relatively), or naturally gloomy (relatively), and although events can make a momentary change (higher or lower), we soon find our way back to our natural biochemical level of happiness.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls the weeks in late April/early May 2008 when their recovery plan began to show solid signs of economic health.  YAY!