20240924 SLLLAVERS FOR TUESDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mostly fell asleep.

LLL - BHL

Laugh.  Live.  Love.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Also said aloud (each) for 80 seconds.

VISUALIZATION

205.4  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Tuesday, September 24, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (all floor!!!!!!)

READING, WRITING

(CATCHUP)

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says 

***** Interrupted by a call from GG - which I think is more important than this reading. *****