20240928 SLLLAVERS FOR SATURDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ABBREVIATED SLLLAVERS

SILENCE

Tried for 30

LLL - BHL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist. 

Also said aloud one time.

VISUALIZATION

205.8  Today's weight (after having eaten chez Paul & John)

I visualize weighing less tomorrow.

EXERCISE:

Did my abbreviated routine for Saturday, September 28, 2024:

1. ankle/wrist circles 10
2. toe/finger stretches 10
3. bicycle crunches 10
4. (MADE BED; PIANO)
5. flamingo L30, R30
6. shoulder rolls 20
7. ball/wall 5
8. angel/wall 5
9. counter stretch 5
10. squats 10
11. push-ups 10

(No reading or writing today)