20241008 SLLLAVERS FOR TUESDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds (each).

VISUALIZATION

203.4  Today's weight

204.8  Yesterday's weight

-1.4

I visualize weighing less tomorrow.

EXERCISE

Did  my full base-80 routine for Tuesday, October 8, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Rather than reading in my 4 books, I'm just going to write for a bit:

Today's David's birthday, and I called him to wish him a happy one.  He, Jeannie, and Mike were all on speaker.  There was high positive energy in their voices, because of the following:

1. David's birthday
2. The birth of their grandson (mother had preeclampsia, baby was born early via C-section, and now all is well; they'll get to see them today)
3. A call from Ian, saying that Susan (that infamous mine purchaser) told him that they'd have the funding to buy Acanda by mid-week - and mid-week is tomorrow.

After the call, I forwarded George's birthday poem by Hafiz, along with GG's greeting & doodle.

I have such wonderful friends!