20241021 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; not much success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

206.8  Today's weight

206.8  Yesterday's weight

-0.0

I visualize weighing less tomorrow. 

EXERCISE

Did my full base-80 routine for Monday, October 21, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle  crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says there are 3 considerations when evaluating the evolution of Sapien happiness:

1)  We tend to evaluated or happiness on the basis of only a relatively small sample of time.

2)  We have ignored the happiness of our ecology.

3)  We tend to ignore the happiness of animals.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says Denis McDonough, on his staff, exhibited "work horse" behavior (lots of "I can do that" attitude), and self-abnegation (denial of self-oriented activity, in favor of giving what others want/need).

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says when considering the Care/Harm _______ (aspect) of human morality, it's impossible to not consider the mothering instincts so evident in the human experience.  Females/mothers seem to feel more than males; fear of harm to their infants generates terror and tears.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says "the neurotic who learns to laugh at himself is on the way to recovery."   .