20241029 SLLLAVERS FOR TUESDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; groggy-headed and foggy-minded, but at least I tried.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds each.

VISUALIZATION

205.0  Today's weight

205.0  Yesterday's weight

-0.0-

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Tuesday, October 29, 2024:

1. ankle/wrist circles 80
2. toe/finger stretch 80
3. bicycle crunch 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40
12. counter stretch 15

READING, WRITING