RANDOMLY,....
- dark chocolate
- blueberries
- a) C+S
- sit up straight
- VISUALIZATION: 206 Today's weight; I visualize weighing less tomorrow.
- LLL - BHL: live. laugh, love, bless, heal, love
- AFFIRMATIONS: a) I, Ken Taylor, am a kind human being; b) I, Ken Taylor, am a loving human being; c) I, Ken Taylor, am an honest human being; d) I, Ken Taylor, am a conscientious human being; e) I, Ken Taylor, already have everything I need; f) I, Ken Taylor, am a confident pianist.
- EXERCISE: did no exercises this morning, but I did a) MADE BED
- sniff lavender to reduce stress
- 1 thing grateful for: Joseph Keith Taylor
- new word: ANEMOIA: feeling of nostalgia for a time one has never known
**********
Had a longer, pleasing talk with JKT.
I changed my pill schedule to:
AM
- P PRADAXA (blood thinner) 1 (of 2)
- dark chocolate
PM
- P PRADAXA (blood thinner) 2 (of 2)
- P AMIODARONE (slow heart rate) 1
- P TERRAZOSIN (prostate) 1
- P LIPITOR (lower bad cholesterol) 1
- Prebiotic, Probiotic, Postbiotic 1
- Electrolyte pill 1
- Antihistamine (allergy) 1
- Vit Multi-vitamin 1 (includes Vit. K)
- Vit D3 gel 1
- Vit B12 1 (sublingual)
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