COLOR KEY
SLLLAVERS: Red
BIOHACK: Green
Dr. Li: Purple
Ken: Blue
Dr. Timpson: Orange
✔
SLLLAVERS
SILENCE
- Try to silence brain for seconds.
VISUALIZATION
- Today's weight:
- I visualize
EXERCISE
Did % base-80 routine for ; also Dr. Li (3) regular physical activity
- knuckle benders
- ankle/wrist circles
- toe/finger stretches
- leg/hamstring stretches, leg press movements (Dr. Li 8)
- bicycle crunches
- flamingo L , R , one leg balance (Dr. Li 7)
- shoulder rolls
- ball/wall
- angel/wall
- counter stretch
- squats
- push-ups
BIOHACK
- brisk walk; also Dr. Li (6) (walk 4 blocks); also Dr. Li (3) (regular physical activity)
- blueberries
- dark chocolate
- C+S; also Dr. Li (5) (Omega fatty acids in seeds); also Dr. Li (4) (lutein & zeaxanthin in dark, leafy greens)
- write w/left hand
- new word
- write 1 thing grateful for
- sit up straight
- white noise 10 min
- sniff lavender
DR Li 8
- (8) sit crosslegged on the floor, and rise w/o hands; leg press movements
- (7) balance on 1 foot for 10 seconds; later, w/eyes closed; PAIR: Magnesium Glycinate 200 (1)
- (6) walk 4 blocks (1/4 mile); later add 1 block
- (5) multi-task (while walking, listen to podcasts); PAIR: Omega fatty acids: seeds (in smoothie), tuna salad (2) per week
- (4) read regular print w/o mag. lenses; take lutein, zeaxanthin (source: dark leafy greens), and zinc (ll mg - in Multi-Vit supplement)
- (3) ST memory: recall short list items after 30 minutes w/o writing; plan new event weekly & feel anticipation; project forward in time; PAIR with regular physical activity
- (2) Bounce Back, or RESILIENCY developed through deliberate scheduling of something weekly, thus stimulating DOPAMINE receptor density; call someone
- (1) "ANCHORED SLEEP": sleep in cool room and wake at same time every day (wake to sunlight)
KEN
- gratitude review
- breathing/meditation
- squeeze & contract muscles
- MAKE BED
- PIANO ( day)
- AM Pills
- dark chocolate
- PRADAXA (1 of 2)
- PM Pills
- PRADAXA (2 of 2)
- AMIODARONE (1)
- TYRAZOSINE (1)
- LIPITOR (1)
- Pre-Post-Probiotic (1)
- Electrolyte (1)
- Allergy (1)
- Multi-V Supplement; also Dr. Li (4) zinc
- V B12 1000 (1) Sublingual Dr. Timpson (3)
- V D3 5000 (1) also Dr. Li (8) also Dr. Timpson (2)
- V K2 MK-7 100 (1) Dr. Timpson (1)
- OOO M Magnesium Glycinate 200 (1) Dr. Li (7)
- OOO M Magnesium Theronate 2000mg (1) Dr. Li (8)
- OOO V-like antioxidant CoQ 10 100 (1) Dr. Li (6)
- OOO AA Glycine 3000mg (1) 30 min before sleep Dr. Li (1)
- a;sldkfjasdl;fkj
- brush teeth
- floss teeth
- whitening treatment (30 min)
*****************
MASTER
COLOR KEY
SLLLAVERS: Red
BIOHACK: Green
Dr. Li: Purple
Ken: Blue
Dr. Timpson: Orange
A = Accuracy Day (Wed, Fri, Sat, Sun)
S = Speed Day (Mon, Tue, Thu)
✔
Wake up at 6:00 AM (to sunlight)
- try to silence brain for seconds.
- white noise 10 min
- gratitude review
- breathing/meditation
- squeeze & contract muscles
- knuckle benders
- ankle/wrist circles
- toe/finger stretches
- leg/hamstring stretches, leg press movements (Dr. Li 8)
- bicycle crunches
- (6:30 AM)
- MAKE BED
- brisk walk; also Dr. Li (6) (walk 4 blocks); also Dr. Li (3) (regular physical activity)
- multi-task (while walking, listen to podcasts); PAIR: Omega fatty acids: seeds (in smoothie), tuna salad (2) per week; Dr. Li (5)
- PIANO ( day)
- (7:00 AM)
- flamingo L , R ; one leg balance 10 sec, eyes open & eyes closed (7)
- shoulder rolls
- ball/wall
- angel/wall
- counter stretch
- squats
- push-ups
- sit crosslegged on the floor, and rise w/o hands; leg press movements (8)
- Did % base-80 routine for ; also Dr. Li (3) regular physical activity
- WEIGH IN Today's weight; I visualize weighing less tomorrow.
- (7:15 AM)
- C+S; also Dr. Li (5) (Omega fatty acids in seeds); also Dr. Li (4) (lutein & zeaxanthin in dark, leafy greens)
- blueberries
- dark chocolate
- AM Pills
- PRADAXA (1 of 2)
- sit up straight
- sniff lavender to reduce stress
- write w/left hand
- new word:
- write 1 thing grateful for:
- (8:00 AM)
- ST memory: recall short list items after 30 minutes w/o writing; plan new event weekly & feel anticipation; project forward in time; PAIR with regular physical activity (Dr. Li 3)
- LLL-BHL
- AFFIRMATIONS (a) kind b) loving c) honest d) conscientious e) already f) pianist
- READING, WRITING: 4) read regular print w/o mag. lenses; take lutein, zeaxanthin (source: dark leafy greens), and zinc ll mg (in Multi-Vit supplement) (Dr. Li 4)
- (8:30 AM)
- SSS, Prep for the day
- (9:00 AM)
- Commute
- (10:00 AM - 5:00 PM)
- Work day (M, T, Th)
- (5:00 PM - 6:00 PM)
- Commute
- (6:00 - 8:00)
- Dinner, unwind
- (8:00 - 9:00)
- Calls, catch up
- (9:00 PM)
- Bounce Back, or RESILIENCY developed through deliberate scheduling of something weekly, thus stimulating DOPAMINE receptor density; call someone (Dr. Li 2)
- brush teeth
- floss teeth
- whitening treatment (30 min)
- (9:45 PM)
- PM Pills
- PRADAXA (2 of 2)
- AMIODARONE (1)
- TYRAZOSINE (1)
- LIPITOR (1)
- Pre-Post-Probiotic (1)
- Electrolyte (1)
- Allergy (1)
- Multi-V Supplement; also Dr. Li (4) zinc
- V B12 1000 (1) Sublingual Dr. Timpson (3)
- V D3 5000 (1) also Dr. Li (8) also Dr. Timpson (2)
- V K2 MK-7 100 (1) Dr. Timpson (1)
- OOO M Magnesium Glycinate 200 (1) Dr. Li (7)
- M Magnesium Theronate 2000mg (1) Dr. Li (8)
- OOO V-like antioxidant CoQ 10 100 (1) Dr. Li (6)
- OOO AA Glycine 3000mg (1) 30 min before sleep Dr. Li (1)
- Before bed routine
- humidifier
- lip balm
- mouth tape
- moisturizer
- CPAP
- (10:00 - 10:30 PM)
- ANCHORED SLEEP": sleep in cool room Dr. Li (1)
*******************************************************************
RECORD
COLOR KEY
SLLLAVERS: Red
BIOHACK: Green
Dr. Li: Purple
Ken: Blue
Dr. Timpson: Orange
A = Accuracy Day (Wed, Fri, Sat, Sun)
S = Speed Day (Mon, Tue, Thu)
✔
Wake up at 6:00 AM (to sunlight)
- ✔try to silence brain for 40 seconds; mild success
- ✔white noise 10 min
- ✔gratitude review
- ✔breathing/meditation
- ✔squeeze & contract muscles
- ✔knuckle benders 40
- ✔ankle/wrist circles 40
- ✔toe/finger stretches 40
- ✔leg/hamstring stretches, leg press movements (Dr. Li 8)
- ✔bicycle crunches 40
- (6:30 AM)
- ✔MAKE BED
- ✔brisk walk; also Dr. Li (6) (walk ✔4 blocks); also Dr. Li (3) (regular physical activity)
- ✔multi-task (while walking, listen to podcasts); PAIR: Omega fatty acids: seeds (in smoothie), tuna salad (2) per week; Dr. Li (5)
- ✔PIANO I (on Accuracy day)
- (7:00 AM)
- ✔flamingo L40, R40; one leg balance 10 sec, eyes open & XXXNO!eyes closed (7)
- ✔shoulder rolls 40
- ✔ball/wall 8
- ✔angel/wall 8
- ✔counter stretch 8
- ✔squats 20
- ✔push-ups 1 + 20 + 2
- sit crosslegged on the floor, and rise w/o hands; leg press movements (8)
- ✔Did 50 % base-80 routine for Sunday, July 5, 2026; also Dr. Li (3) regular physical activity
- WEIGH IN 205 Today's weight; I visualize weighing less tomorrow.
- (7:15 AM)
- C+S; also Dr. Li (5) (Omega fatty acids in seeds); also Dr. Li (4) (lutein & zeaxanthin in dark, leafy greens)
- blueberries
- ✔dark chocolate
- ✔AM Pills
- PRADAXA (1 of 2)
- ✔sit up straight
- ✔sniff lavender to reduce stress
- ✔write w/left hand
- ✔new word: PALIMPSEST: a manuscript or parchment from which the original text has been scraped or washed off so that the material can be reused for a new document.
- ✔write 1 thing grateful for: DEMOCRACY
- (8:00 AM)
- ✔ST memory: recall short list items after 30 minutes w/o writing; plan new event weekly & feel anticipation; project forward in time; PAIR with regular physical activity (Dr. Li 3) My list had 4 PERSCRIPTION drugs, which I read, and then 30 min later, was able to recall easily: Pradaxas, Amiodarone, Tyrazosin, Lipitor
- ✔LLL-BHL: Live, Laugh, Love. Bless, Heal, Love.
- ✔AFFIRMATIONS
- (a) kind: I, Ken Taylor, am a kind human being. I, Ken Taylor, am a kind human being. I, Ken Taylor, am a kind human being. I, Ken Taylor, am a kind human being. I, Ken Taylor, am a kind human being. Also said aloud for 40 seconds.
- b) loving: I, Ken Taylor, am a loving human being. I, Ken Taylor, am a loving human being. I, Ken Taylor, am a loving human being. I, Ken Taylor, am a loving human being. I, Ken Taylor, am a loving human being. Also said aloud for 40 seconds.
- c) honest: I, Ken Taylor, am an honest human being. I, Ken Taylor, am an honest human being. I, Ken Taylor, am an honest human being. I, Ken Taylor, am an honest human being. I, Ken Taylor, am an honest human being. Also said aloud for 40 seconds. d) conscientious: I, Ken Taylor, am a conscientious human being. I, Ken Taylor, am a conscientious human being. I, Ken Taylor, am a conscientious human being. I, Ken Taylor, am a conscientious human being. I, Ken Taylor, am a conscientious human being. Also said aloud for 40 seconds.
- e) already: I, Ken Taylor, already have everything I need. I, Ken Taylor, already have everything I need. I, Ken Taylor, already have everything I need. I, Ken Taylor, already have everything I need. I, Ken Taylor, already have everything I need. Also said aloud for 40 seconds.
- f) pianist: I, Ken Taylor, am a confident pianist. I, Ken Taylor, am a confident pianist. I, Ken Taylor, already have everything I need. I, Ken Taylor, already have everything I need. I, Ken Taylor, already have everything I need. Also said aloud for 40 seconds.
- ✔READING, WRITING: 4) read regular print w/o mag. lenses; take lutein, zeaxanthin (source: dark leafy greens), and zinc ll mg (in Multi-Vit supplement) (Dr. Li 4)
- Read for 40 seconds in A PROMISED LAND by Barack Obnama. He says the idea of universal health care in America was discussed by many over a long time; his team warned him that if he pushes for it, he might be sorry & his presidency badly damaged. BO told them, "We better not lose."
- Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says CULTURAL INNOVATIONS and BIOLOGICAL INNOVATIONS evolved in humans simultaneously (e.g., cattle provided extra milk, but some humans were lactose intolerant (and still are), so humans eventually became more and more lactose TOLERANT, and the milk/cattle industry grew and grew.
- Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says the GOP is VERY willing to sacrifice our police if it means they're upholding Trump, despite all his lies. Jeeze!!!
- Read for 40 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.
- (8:30 AM) (on Accuracy Day):
- ✔PIANO, Part II
- (8:30 AM) (on Speed Day)
- SSS, Prep for the day
- (9:00 AM)
- Commute
- (10:00 AM - 5:00 PM)
- Work day (M, T, Th)
- (5:00 PM - 6:00 PM)
- Commute
- (6:00 - 8:00)
- Dinner, unwind
- (8:00 - 9:00)
- Calls, catch up
- (9:00 PM)
- Bounce Back, or RESILIENCY developed through deliberate scheduling of something weekly, thus stimulating DOPAMINE receptor density; ✔ (Paul & John) call someone (Dr. Li 2)
- ✔brush teeth
- ✔floss teeth
- ✔whitening treatment (30 min)(actually only 20)
- (9:45 PM)
- PM Pills
- ✔PRADAXA (2 of 2)
- ✔AMIODARONE (1)
- ✔TYRAZOSINE (1)
- ✔LIPITOR (1)
- ✔Pre-Post-Probiotic (1)
- ✔Electrolyte (1)
- ✔Allergy (1)
- ✔Multi-V Supplement; also Dr. Li (4) zinc
- ✔V B12 1000 (1) Sublingual Dr. Timpson (3)
- ✔V D3 5000 (1) also Dr. Li (8) also Dr. Timpson (2)
- ✔V K2 MK-7 100 (1) Dr. Timpson (1)
- OOO M Magnesium Glycinate 200 (1) Dr. Li (7)
- ✔M Magnesium Theronate 2000mg (1) Dr. Li (8)
- OOO V-like antioxidant CoQ 10 100 (1) Dr. Li (6)
- OOO AA Glycine 3000mg (1) 30 min before sleep Dr. Li (1)
- Before bed routine
- humidifier
- lip balm
- mouth tape
- moisturizer
- CPAP
- (10:00 - 10:30 PM)
- ANCHORED SLEEP": sleep in cool room Dr. Li (1)
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