20260703 SLLLAVERS FOR FRIDAY (A, PILLS), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: GONDOLIER (for the spelling): boatman who navigates and propels a gondola—a long, flat-bottomed rowing boat—through the narrow, winding canals of Venice, Italy
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)OAB
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Cold brew coffee!!

**********

SLLLAVERS

SILENCE
LLL - BHL
AFFIRMATIONS
VISUALIZATION
EXERCISE
READING, WRITING

 RECORD

SILENCE

Tried to silence brain for 40 seconds; mild success.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind human being.
2. I, Ken Taylor, am a kind human being.
3. I, Ken Taylor, am a kind human being.
4. I, Ken Taylor, am a kind human being.
5. I, Ken Taylor, am a kind human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 40 seconds.

VISUALIZATION

EXERCISE

READING, WRITING

SILENCE 
Tried to silence brain for 40 seconds; mild success

 

 LLL - BHL 

 

AFFIRMATIONS
VISUALIZATION
EXERCISE
READING, WRITING

 

**********

New pill schedule to:

AM

1. P PRADAXA (￬ blood clot risk)  1 (of 2)
2. dark chocolate

PM

1. P PRADAXA (￬ blood clot risk)  2 (of 2)
2. P AMIODARONE (￬ heart rate)  1
3. P TERRAZOSIN (prostate)  1
4. P LIPITOR (￬ bad cholesterol)  1
5. Prebiotic, Probiotic, Postbiotic (gut health  1
6. Electrolyte pill  1
7. Antihistamine (￬ allergy)  1
8. Vit Multi-vitamin 1 (includes Vit. K)
9. Vit D3 gel  1
10. Vit B12  1 (sublingual)