20190816 SAVERS for FRIDAY DAY 2 of 6 WEEK PLAN

SILENCE

Shook head vigorously

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

VISUALIZATION

175 by 9/30

EXERCISE

Did my 1+ routine for 8/16:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 2 sets of 16 = 32

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that in order to achieve control over many, violence is often used.  But, he adds that those who exercise the control (soldiers, police, etc.) must also BELIEVE in something, be it God, honor, motherland, manhood or money.

Curiously, he does not add "morality."  I wonder why - seems to me he should have.

************

On DAY 2 of my 6 week plan, I had expected to already have heard from David that the money had arrived.  But no.

This is becoming more deeply depressing than it used to be.  I don't know how much longer I can hold out.

*sigh*