20190818 SAVERS for SUNDAY, DAY 4 of 6 WEEK PLAN

SILENCE

Shook head, then tried to think of nothing.  Didn't really work, but oh well, I tried.

Drank a few sips of water.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.

VISUALIZATION

175 by 9/30

EXERCISE

Did my 1+ routine for Sunday 8/18:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. flat on the floor 3 70-second sets
6. squats 18
7. push-ups 18

READING, WRITING

Read previous posts from 2013  (6 years ago).

THe 2nd post I made was before I began working for Dr. Pruitt, but I'd already (I think)  heard from David TImpson about the possibility of working with him.  That's not the way I'd have described the sequence before I read the post.

Shows how unreliable my memory can be.  (*sigh*)

So now I'm chez Ashton in San Clemente, and Lisa wants to talk, so I'm getting up & being a Dad/Grandpa - starting now.

O & O